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	<title>ビタミン - 札幌パーソナルジムならMORE</title>
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		<title>疲れやすい・だるい人へ｜ビタミン不足が体とダイエットに与える影響</title>
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		<pubDate>Sat, 09 May 2026 02:32:24 +0000</pubDate>
				<category><![CDATA[ダイエット]]></category>
		<category><![CDATA[トレーニング]]></category>
		<category><![CDATA[パーソナルジム]]></category>
		<category><![CDATA[パーソナルジム紹介]]></category>
		<category><![CDATA[感情]]></category>
		<category><![CDATA[NG習慣]]></category>
		<category><![CDATA[ビタミン]]></category>
		<category><![CDATA[効果]]></category>
		<category><![CDATA[改善策]]></category>
		<category><![CDATA[食事]]></category>
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<h2 class="wp-block-heading">体調と痩せにくさの関係</h2>



<p>疲れやすい、だるい、朝起きても体が重い。<br>こうした状態が続く場合、単に睡眠が足りないだけではなく、</p>



<p class="is-style-icon_info"><strong><em>食事の中身が影響している可能性があります。</em></strong></p>



<p>特にダイエット中は、体重を落とすために食事量を減らす意識が強くなりやすく、<br>その結果として<strong><em><span class="swl-marker mark_green">必要な栄養まで不足</span></em></strong>してしまうことがあります。</p>



<p>その中でも</p>



<p class="is-style-icon_announce"><strong><em>見落とされやすいのがビタミンです。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/1.png" alt="" class="wp-image-7306" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/1.png 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/1-300x200.png 300w, https://more-personalgym.com/wp-content/uploads/2026/05/1-1024x683.png 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/1-768x512.png 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ビタミンは糖質や脂質のように直接エネルギーになる栄養素ではありません。<br>しかし、食べたものを体の中で使うために必要な働きをしています。</p>



<p>つまり、食事をしていてもビタミンが不足していると、</p>



<p class="is-style-big_icon_point"><strong><em>エネルギーを作る流れがスムーズに進みにくくなります。</em></strong></p>



<p>その状態が続くと、疲れやすさやだるさだけでなく、ダイエットの変化にも影響します。<br>結果として、食事量を減らしているのに思ったように変化が出ないという状態に繋がります。</p>



<p>体調とダイエットは別々に考えられがちですが、実際にはかなり繋がっています。<br>まず見るべきなのは<strong><em><span class="swl-marker mark_green">「どれだけ減らすか」</span></em></strong>ではなく<strong><em><span class="swl-marker mark_green">「体が使える栄養が入っているか」</span></em></strong>です。</p>



<p>ビタミン不足を整えることは、体調を整えるだけでなく、<br>ダイエットを進めやすい体の土台を作ることにも繋がります。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">ビタミン不足で起きる変化</h2>



<p>ビタミン不足で疲れやすくなるのは、エネルギーを作る流れに関わっているためです。<br>糖質や脂質、タンパク質を摂っていても、</p>



<p class="is-style-icon_good"><strong><em>体内で使うにはビタミンが必要になります。</em></strong></p>



<p>そのためカロリーだけを調整しても、ビタミンが不足していると体の働きは落ちやすく、<br>特にダイエット中は知らないうちに</p>



<p class="is-style-border_left"><strong><em><span class="swl-marker mark_green">疲れやすい状態を作りやすくなります。</span></em></strong></p>



<p>さらに疲れやすくなると活動量も落ち、日常の動きやトレーニングの質が下がり、<br>結果として変化が出にくくなります。</p>


<div class="swell-block-postLink">			<div class="p-blogCard -external" data-type="type1" data-onclick="clickLink">
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					<span class="p-blogCard__caption">札幌パーソナルジムならMORE &#8211;</span>
					<div class="p-blogCard__thumb c-postThumb"><figure class="c-postThumb__figure"><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5.jpg" alt="" class="c-postThumb__img u-obf-cover" width="320" height="180"></figure></div>					<div class="p-blogCard__body">
						<a class="p-blogCard__title" href="https://more-personalgym.com/torimunedakezyanai/" target="_blank" rel="noopener noreferrer">鶏胸肉だけじゃない！ダイエットを加速させる「優秀ヘルシー食材」の選び方 &#8211; 札幌パーソナルジムならMORE</a>
						<span class="p-blogCard__excerpt">ダイエット食といえば鶏胸肉、というイメージは広く浸透しています。高たんぱく・低脂質という点で非常に優秀ですが、</span>					</div>
				</div>
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<h3 class="wp-block-heading">エネルギーが使えない</h3>



<p>ビタミンB群は、</p>



<p class="is-style-big_icon_check"><strong><em>糖質や脂質をエネルギーとして使う流れに関わります。</em></strong></p>



<p>特にビタミンB1は<strong><em><span class="swl-marker mark_green">糖質の代謝</span></em></strong>に関係し、食べた炭水化物を体内で使うために必要です。<br>炭水化物を極端に減らしている人や、食事量を抑えすぎている人は、この部分が不足しやすくなります。</p>



<p>不足すると、体が重く感じる、集中しにくいといった感覚に繋がることがあります。<br>これは<strong><em><span class="swl-marker mark_green">食べたものを使うための材料が足りていない状態</span></em></strong>とも考えられます。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/02/画像-35.jpg" alt="" class="wp-image-5847" srcset="https://more-personalgym.com/wp-content/uploads/2026/02/画像-35.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ダイエットでは摂取カロリーを調整することも大切ですが、エネルギーを作る流れが止まってしまうと、<br>体は思うように動きません。</p>



<p>特にトレーニングをしている人は、糖質や脂質を使う力が落ちることで、<br>運動の質にも影響しやすくなります。</p>



<h3 class="wp-block-heading">回復が遅くなる</h3>



<p>ビタミンCは、<strong><em><span class="swl-marker mark_green">体の回復やストレスへの対応</span></em></strong>に関わる栄養素です。</p>



<p>疲れが抜けにくい人は、睡眠や休養だけでなく、回復に</p>



<p class="is-style-big_icon_memo"><strong><em>必要な栄養が足りているかも見る必要があります。</em></strong></p>



<p>野菜や果物が少ない食事が続くと、ビタミンCの摂取量が不足しやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/2-1.jpg" alt="" class="wp-image-7307" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>前日の疲れを引きずったまま過ごすと、活動量が落ち、体を動かすことへの負担も大きくなります。<br>ダイエット中に疲れやすい状態が続くと、運動量を増やす以前に、</p>



<p class="is-style-border_left"><strong><em><span class="swl-marker mark_green">日常の消費が落ちてしまうことがあります。</span></em></strong></p>



<p>体を回復させるためには、睡眠や休養だけでなく、栄養素まで考える必要があります。</p>



<h3 class="wp-block-heading">体の機能が落ちる</h3>



<p>ビタミンDは、</p>



<p class="is-style-icon_pen"><strong><em>筋肉や体の機能に関わる栄養素です。</em></strong></p>



<p class="is-style-stitch"><strong><em><span class="swl-marker mark_yellow">・日光を浴びる機会が少ない人<br>・魚を食べる頻度が少ない人</span></em></strong></p>



<p>他にもありますが、これらの人が不足しやすい栄養素の一つです。</p>



<p>ダイエットで見た目を変えるためには、体重を落とすだけではなく、</p>



<p class="is-style-icon_info"><strong><em>筋肉を使える状態にしておくことも重要です。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/1-8.jpg" alt="" class="wp-image-5333" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/1-8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>体の働きが落ちていると、同じ運動をしていても刺激が入りにくくなり、<br>見た目の変化も出にくくなります。</p>



<p>ビタミン不足は、すぐに大きな症状として出るとは限りません。<br>ただ、なんとなくだるい、疲れやすい、体が動きにくいという状態として出ることがあります。</p>



<p>その小さな不調を放置すると、体調面だけでなくダイエットの進み方にも差が出てきます。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">不足する原因と対策</h2>



<p>ビタミン不足は特別な人だけでなく、ダイエット中の人ほど起きやすい問題です。<br>食事量を減らすことで、カロリーだけでなく、</p>



<p class="is-style-icon_info"><strong><em>ビタミンやミネラルも一緒に不足しやすくなります。</em></strong></p>



<p>特に脂質や炭水化物を減らしすぎたり、同じ食事が続くと栄養は偏ります。<br>疲れやすさやだるさがある場合は、</p>



<p class="is-style-border_left"><strong><em><span class="swl-marker mark_green">食事の中身を見直す必要があります。</span></em></strong></p>



<p>ビタミンを整えるには、普段の食事で不足している栄養を把握することが重要です。<br>ここでは不足しやすい原因と、食材を整理していきます。</p>



<h3 class="wp-block-heading">食事量の減らしすぎ</h3>



<p>ダイエット中に一番多いのが、食事量を減らしすぎることです。<br>食べる量を減らせば摂取カロリーは下がりますが、それと同時にビタミンの摂取量も減ります。</p>



<p class="is-style-bg_stripe"><strong><em>・朝食を抜く<br>・昼を軽く済ませる<br>・夜だけタンパク質中心にする</em></strong></p>



<p>このような食事では、必要な栄養が不足しやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像.jpg" alt="" class="wp-image-5297" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ビタミンは食材ごとに含まれる量が違うため、<br>まずは目安と含有量をまとめて把握しておくことが重要です。</p>



<p class="is-style-bg_grid"><strong><em>・ビタミンB1（目安：1.0〜1.2mg）<br>　豚ヒレ100g：約0.9mg／豚ロース100g：約0.6mg／玄米150g：約0.2mg<br></em></strong><br><strong><em>・ビタミンB6（目安：1.2〜1.5mg）<br>　鶏むね肉100g：約0.5mg／マグロ100g：約0.8mg／バナナ1本：約0.4mg<br></em></strong><br><strong><em>・ビタミンC（目安：100mg）<br>　ブロッコリー100g：約120mg／赤ピーマン1個：約80mg／キウイ1個：約70mg／いちご100g：約60mg<br></em></strong><br><strong><em>・ビタミンD（目安：9.0μg）<br>　鮭100g：約10〜15μg／サバ100g：約5〜6μg／イワシ100g：約4〜5μg／卵1個：約1.0μg<br></em></strong><br><strong><em>・ビタミンA（目安：700〜900μgRAE）<br>　にんじん100g：約800μg／ほうれん草100g：約350μg／卵1個：約150μg</em></strong></p>



<p>このように、1つの食材である程度補えるものもありますが、すべてを単体で満たすことは難しく、</p>



<p class="is-style-icon_info"><strong><em>複数の食材を組み合わせることが前提になります。</em></strong></p>



<p>例えば、</p>



<p class="is-style-icon_announce"><strong><em>・豚肉＋ご飯＋野菜<br>・魚＋きのこ＋卵</em></strong></p>



<p>といった形にすることで、エネルギーを使う流れと吸収の効率を同時に整えやすくなります。</p>



<p>そのため<strong><em><span class="swl-marker mark_green">「何をどれだけ食べるか」</span></em></strong>だけでなく、<strong><em><span class="swl-marker mark_green">「どう組み合わせるか」</span></em></strong>まで意識することで、<br>体調とダイエットの両方に繋がりやすくなります。</p>



<h3 class="wp-block-heading">吸収と組み合わせ</h3>



<p>ビタミンは、摂ればそのまま全て使われるわけではありません。<br>組み合わせによって吸収や使われ方が変わります。</p>



<p>ここを考えずにサプリメントだけ追加しても、体感が出にくいことがあります。</p>



<p>例えば、</p>



<p class="is-style-icon_announce"><strong><em>鉄はビタミンCと一緒に摂ることで吸収されやすくなります。</em></strong></p>



<p>疲れやすさがある人は、鉄だけを見るのではなく、<br>ビタミンCとの組み合わせも意識したいところです。</p>



<p>また、<strong><em><span class="swl-marker mark_green">ビタミンA・D・E・Kは脂溶性ビタミン</span></em></strong>と呼ばれ、</p>



<p class="is-style-icon_good"><strong><em>脂質と一緒に摂ることで吸収されやすくなります。</em></strong></p>



<p>ダイエット中に脂質を極端に削りすぎると、<br>こうしたビタミンの吸収にも影響する可能性があります。</p>



<p>油を大量に摂る必要はありませんが、<br>魚や卵、少量の油を摂取することは大切です。</p>



<p>鮭とブロッコリー、豚ヒレときのこ、卵とほうれん草のように、タンパク質と野菜をセットにするだけでも栄養の偏りは減らせます。</p>



<p>疲れやすい人ほど、カロリーを削る前に、食材の組み合わせを整えることが必要です。</p>
</div></div>







<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">まずやるべきこと</h2>



<p>最初に見るべきなのは、今の食事に体を動かすための栄養が入っているかです。</p>



<p>特にダイエット中は、カロリーを抑えることに意識が向きやすく、</p>



<p class="is-style-icon_book"><strong><em>ビタミンやミネラルが不足していることに気づきにくくなります。</em></strong></p>



<p>まずは毎食、タンパク質だけで終わらせず、野菜やきのこ類を入れることから始めましょう。<br>サプリメントを使う場合でも、土台となる食事が偏っていれば効果を感じにくくなります。</p>



<p>ビタミン不足を整えることは、<strong><em><span class="swl-marker mark_green">体調を整えるだけではありません。</span></em></strong><br>体がエネルギーを使いやすくなり、回復しやすくなることで、<br>日常の活動量やトレーニングの質も上がりやすくなります。</p>



<p>その積み重ねが、</p>



<p class="is-style-icon_announce"><strong><em>ダイエットの変化にも繋がっていきます。</em></strong></p>



<p><strong><em><span class="swl-marker mark_green">「疲れやすい」「体が重い」</span></em></strong>と感じる人は、休むことだけで解決しようとせず、<br>食事の中身を見直すことが大切です。</p>



<p>食事量を減らす前に、まずは体が使える栄養を入れること。<br>そこを整えることで、体調も見た目の変化も進みやすくなります。</p>


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					<div class="p-postList__times c-postTimes u-thin">
	<time class="c-postTimes__posted icon-posted" datetime="2026-05-09" aria-label="公開日">2026年5月9日</time></div>
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	<a href="https://more-personalgym.com/torimunedakezyanai/" class="p-postList__link">
		<div class="p-postList__thumb c-postThumb">
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		<img decoding="async" width="1024" height="683"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5-1024x683.jpg" data-srcset="https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5.jpg 1080w" data-aspectratio="1024/683" ><noscript><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5-1024x683.jpg" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
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	<time class="c-postTimes__posted icon-posted" datetime="2026-05-07" aria-label="公開日">2026年5月7日</time></div>
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	<a href="https://more-personalgym.com/atamanoiti-tunagari/" class="p-postList__link">
		<div class="p-postList__thumb c-postThumb">
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		<img decoding="async" width="1024" height="683"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71-1024x683.jpg" data-srcset="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71.jpg 1080w" data-aspectratio="1024/683" ><noscript><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-71-1024x683.jpg" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
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				<h2 class="p-postList__title">頭の位置がズレると太く見える理由｜首こり・巻き肩・ぽっこりお腹の繋がり</h2>								<div class="p-postList__meta">
					<div class="p-postList__times c-postTimes u-thin">
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<div class="wp-block-cover is-light pc_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2729" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/23-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/23-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/23-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/23-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-border -border01 has-large-font-size"><span class="swl-fz u-fz-xl"><strong><em>1.費用はどのくらい？<br>2.特典・割引<br>3.パーソナルジム選び</em></strong></span></p>



<p class="has-text-align-center has-border -border01 is-style-emboss_box"><strong><em>特に『３』が一番重要！</em></strong><br><strong><span class="swl-marker mark_yellow"><em>あなたが損しないパーソナルジム</em></span>は下記の3つを抑えれば大丈夫。</strong></p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h3 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl"><em>1.費用はどのくらい？</em></span></h3>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2724 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/09/15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/15-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><strong><span class="swl-fz u-fz-xl">パーソナルジムの費用は</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size"><span class="swl-fz u-fz-l"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><strong>入会金</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="18" aria-hidden="true" class="swl-inline-icon"> </span><strong>月会費</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="23" aria-hidden="true" class="swl-inline-icon"> </span><strong>セッション料金</strong></span></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size"><span class="swl-fz u-fz-l"><strong>主にこの3つで構成されます。&nbsp;</strong></span></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp has-large-font-size">セッション料金は、1回あたり5,000円～1万円程度。<span class="swl-fz u-fz-xs">※食事管理月コース1万円〜2万円</span><br>ジムによって料金体系が異なるため、入会前に詳細を確認しておきましょう。</p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h3 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl"><em><strong>2.特典・割引</strong></em></span></h3>



<div class="wp-block-cover" style="min-height:582px;aspect-ratio:unset;"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-60 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><br><strong><span class="swl-fz u-fz-xl">キャンペーンおよび割引制度</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size"><br><span class="swl-fz u-fz-l"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="1" aria-hidden="true" class="swl-inline-icon"> </span>入会金無料キャンペーン<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="14" aria-hidden="true" class="swl-inline-icon"> </span>体験セッションの割引</strong></span><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="26" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"><strong> モニター価格割</strong></span></span></p>



<p class="has-border -border01 animated fadeInUp"><span class="swl-fz u-fz-l">これらは初期費用を抑える手段として有効であり、特に費用対効果を重視する利用者にとって見逃せない要素です。最新情報は公式ホームページやSNSを通じて公開される場合が多く、また直接問い合わせることで、より確実に把握できます。</span></p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><em><strong><span class="swl-fz u-fz-xl">3.パーソナルジム選び</span></strong></em></h2>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2573 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg" style="object-position:43% 0%" data-object-fit="cover" data-object-position="43% 0%" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><strong><span class="swl-fz u-fz-xl">どこがいいかわからない人のために</span></strong></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size"><span data-icon="LsLightbulbOutline" data-id="0" style="--the-icon-svg: url(data:image/svg+xml;base64,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)" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"> </span></span><strong><span class="swl-fz u-fz-l">見るべきポイント3つ</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">実績数</span>（写真）<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="9" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">評価</span><strong>（実績数と合わせて）</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">体験トレーニングの相性</span></strong></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp is-style-emboss_box has-small-font-size"><span class="swl-inline-color has-black-color">この3つに気をつければ大きなミスマッチは起こらず、自分にあったジムを見つけることができます。<br>その理由について<strong><em><span class="swl-marker mark_yellow">『パーソナルジムを比較する時に気をつけるポイント3つ』</span></em></strong>詳しく説明していきます。</span></p>
</div></div>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h1 class="wp-block-heading animated fadeInUp"><strong><em>1.実績数（写真付き）</em></strong></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/03/46-1024x768.jpg" alt="" class="wp-image-6210 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/46-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/46-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/46-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/03/46-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/03/46-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>言葉では『3ヶ月−10kg達成多数輩出』と謳ってはいるものの、ホームページを見ると実際の実績数とは異なるジムも見られます。<strong><em><span class="swl-marker mark_yellow">実績数はリアルな体験談として、これからパーソナルジムを検討している方には、非常に有効な材料となります。</span></em></strong>気になるジムがあれば、ホームページをチェックしてみてください。</p>
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<h1 class="wp-block-heading animated fadeInUp"><strong><em>2.評価</em></strong></h1>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card"><div class="wp-block-media-text__content">
<p>これは、<strong><em><span class="swl-marker mark_yellow">『実績数』</span></em></strong>と合わせて見てあげることをオススメします。<strong><em><span class="swl-marker mark_yellow">評価だけみても『自分の悩みにあったジムなのか？』が不透明な部分もあるためです。</span></em></strong>同じ境遇の内容に対しての実績数が多ければ多いほど、あなたにあったジムと言えるでしょう。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/03/11-1024x768.jpg" alt="" class="wp-image-2211 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/03/11-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/03/11-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/03/11-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/03/11-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/03/11-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><strong><em>3.体験トレーニングの相性</em></strong></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1024x768.jpg" alt="" class="wp-image-2572 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>やはり最終的な判断は、<strong><em><span class="swl-marker mark_yellow">『実際の雰囲気とトレーナーとの相性』</span></em></strong>になります。これから一緒にトレーニングを行うパートナーとして、指導法やコミュニケーションなど<strong><em><span class="swl-marker mark_yellow">『この人となら一緒にやっていけそう』</span></em></strong>と思えるトレーナー選びをしましょう。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl">パーソナルジムってどんな所？</span></h2>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-3198 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/11/16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/16-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-border -border01 animated zoomIn has-large-font-size"><strong>パーソナルジムは24時間フィットネス施設のように1人でトレーニングを行うのとは異なります。</strong><br><strong>カラダを変えてくれるプロの専門家が、あなたにあったプログラムを作成し、効果的に効率よく理想のカラダへと導いてくれます。</strong></p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h1 class="wp-block-heading animated fadeInUp">あなたのお悩みは？</h1>



<p class="animated fadeInUp has-border -border01"><strong><em><span class="swl-fz u-fz-l"><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>ダイエット<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="7" aria-hidden="true" class="swl-inline-icon"> </span>姿勢改善<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>健康促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="19" aria-hidden="true" class="swl-inline-icon"> </span>基礎体力促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="26" aria-hidden="true" class="swl-inline-icon"> </span>産後太り<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="33" aria-hidden="true" class="swl-inline-icon"> </span>ボディメイク</span></em></strong></p>



<p class="animated fadeInUp">パーソナルジムは、ダイエット、ボディメイク、健康維持といった多様な目的に応じて、科学的根拠に基づいた最適なトレーニングプログラムを提供する施設です。パーソナルジムの特性、導入する利点、さらにその活用方法について体系的に解説していきます。ジムに通うことを検討している初心者だけでなく、すでに実践している利用者にとっても有益な指針となると思います。</p>



<h1 class="wp-block-heading animated fadeInUp"><em>カラダを変える個別指導</em></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg" alt="" class="wp-image-7087 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/60-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/60-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/60-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/60-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>パーソナルジムの最大の特長は、<strong><em><span class="swl-marker mark_yellow">専門知識を有するトレーナーがマンツーマンで指導を行うことです。</span></em></strong>お客様の体力水準、身体的特性、目的を詳細に分析し、その結果に基づいてトレーニングプログラムを設計する。さらに、<strong><em><span class="swl-marker mark_yellow">運動動作の正確性を保証するフォームチェックや心理的支援を含むモチベーション管理を実施することで、挫折率を低下させ、目標達成の確率度を高めてくれます。</span></em></strong></p>
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<h1 class="wp-block-heading animated fadeInUp">あなただけの<em>オーダーメイドプログラム</em></h1>



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<p>MOREでは、見える変化を追求した<strong><em>『<span class="swl-marker mark_yellow">カラダを変えるためのトレーニング』</span></em></strong>を徹底しています。個々によって体の癖や運動に対して不安がある方など様々です。ただのトレーニング指導ではなく、<strong><em><span class="swl-marker mark_yellow">「実際に体と心境の変化が起こる」</span></em></strong>その人だけのプログラムを考えています。これにより、<strong><em><span class="swl-marker mark_yellow">継続性の高いトレーニングが可能となり、最短経路で目標達成に導く</span></em></strong>ことができます。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg" alt="" class="wp-image-7169 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><em>それぞれにあった生活サイクルの</em>分析</h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg" alt="" class="wp-image-6838 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>トレーニングのみならず、食事指導や生活習慣改善の提案を行うこともパーソナルジムの大きな特徴です。栄養バランスを考慮した食事設計、睡眠の質の向上、ストレスマネジメントといった要素が包括的に指導されることで、運動効果を最大化できます。<em><strong><span class="swl-marker mark_yellow">専門家の介入により、自己流では見落とされがちな課題が明確化され、改善策が具体的に提示される点は特筆ポイントです。</span></strong></em></p>
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<h1 class="wp-block-heading animated fadeInUp"><em>唯一無二｜成果が出るMOREの仕組み</em></h1>



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<p>運動指導できるジムは多い。でも、カラダを変えれるジムは少ない。MOREは北海道で見える変化実績No. 1です。運動初心者が9割。始めるならパーソナルジムMORE。初めから重い重量を扱うトレーニングではなく、お客様のその時の状態や目的によって柔軟に対応できる環境が整っています。さらに<strong><span class="swl-marker mark_yellow">他のパーソナルジムよりも少ない回数で成果を出すことができます。</span></strong>その分料金も安く通えることが可能。これまでも多くの見える実績を多数掲載しております。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg" alt="" class="wp-image-7170 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><em>パーソナルジム利用の主なメリット</em></h1>



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<li><em><strong>効率的な身体改造</strong><br></em>科学的根拠に基づいたプログラムにより、短期間で成果を得やすい。誤った自己流トレーニングによる停滞や非効率を回避できる。</li>



<li><em><strong>傷害リスクの低減</strong><br></em>トレーナーによる正確なフォーム指導が怪我の発生率を低下させ、長期的な運動継続を可能にする。</li>



<li><em><strong>モチベーションの持続</strong><br></em>専門家による進捗管理と心理的サポートは、トレーニングの中断を防ぎ、行動継続の確率を高める。</li>
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<div class="wp-block-cover alignfull pc_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-5817" alt="" src="https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1024x768.jpg" style="object-position:27% 22%" data-object-fit="cover" data-object-position="27% 22%" srcset="https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center"><span class="swl-inline-color has-swl-main-color"><strong><em><span class="swl-fz u-fz-l">なぜMOREは</span><span class="swl-fz u-fz-xl">スピード感</span><span class="swl-fz u-fz-l">ある</span></em><br><em><span class="swl-fz u-fz-xl">結果を出し続ける</span><span class="swl-fz u-fz-l">ことができるのか</span></em></strong></span></p>



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<p class="has-text-align-center">＼お得な情報が手に入る／</p>
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<p class="has-text-align-center">＼2営業日以内にご連絡いたします／</p>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">大通店</span></h2>



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<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-3773-7663　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市中央区大通東4丁目4-44<br>EAST4&nbsp;SAPPORO BLD 4F</td></tr><tr><td>最寄駅</td><td>地下鉄東西線「バスセンター駅前」8番出口　徒歩3分　（サッポロファクトリー目の前）</td></tr></tbody></table></figure>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">平岸店</span></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg" alt="" class="wp-image-2531 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-1381-4734　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市豊平区平3条7丁目1-27平岸スクエアビル4F（250）</td></tr><tr><td>最寄駅</td><td>地下鉄南北線「平岸駅徒歩1分」</td></tr></tbody></table></figure>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">澄川店</span></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg" alt="" class="wp-image-3176 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料駐車場あり</td></tr><tr><td>電話番号</td><td>080-5587-6141　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市南区澄川4条2丁目8番18号301　AMAPoLA4・2BLD</td></tr><tr><td>最寄駅</td><td>地下鉄南北線「澄川駅徒歩30秒」</td></tr></tbody></table></figure>
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<h2 class="wp-block-heading">体調と痩せにくさの関係</h2>



<p>疲れやすい、だるい、朝起きても体が重い。<br>こうした状態が続く場合、<br>単に睡眠が足りないだけではなく、</p>



<p class="is-style-icon_info"><strong><em>食事の中身が影響している可能性が</em></strong><br><strong><em>あります。</em></strong></p>



<p>特にダイエット中は、体重を落とすために食事量を減らす意識が強くなりやすく、<br>その結果として<strong><em><span class="swl-marker mark_green">必要な栄養まで不足</span></em></strong>してしまう<br>ことがあります。</p>



<p>その中でも</p>



<p class="is-style-icon_announce"><strong><em>見落とされやすいのがビタミンです。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/1.png" alt="" class="wp-image-7306" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/1.png 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/1-300x200.png 300w, https://more-personalgym.com/wp-content/uploads/2026/05/1-1024x683.png 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/1-768x512.png 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ビタミンは糖質や脂質のように直接エネルギーになる栄養素ではありません。<br>しかし、食べたものを体の中で使うために<br>必要な働きをしています。</p>



<p>つまり、<br>食事をしていてもビタミンが不足していると、</p>



<p class="is-style-big_icon_point"><strong><em>エネルギーを作る流れがスムーズに進みにくくなります。</em></strong></p>



<p>その状態が続くと、疲れやすさやだるさだけでなく、ダイエットの変化にも影響します。<br>結果として、食事量を減らしているのに思ったように変化が出ないという状態に繋がります。</p>



<p>体調とダイエットは別々に考えられがちですが、実際にはかなり繋がっています。<br><br>まず見るべきなのは<strong><em><span class="swl-marker mark_green">「どれだけ減らすか」</span></em></strong>ではなく<strong><em><span class="swl-marker mark_green">「体が使える栄養が入っているか」</span></em></strong>です。</p>



<p>ビタミン不足を整えることは、体調を整えるだけでなく、ダイエットを進めやすい体の土台を<br>作ることにも繋がります。</p>
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<h2 class="wp-block-heading">ビタミン不足で起きる変化</h2>



<p>ビタミン不足で疲れやすくなるのは、<br>エネルギーを作る流れに関わっているためです。<br><br>糖質や脂質、タンパク質を摂っていても、</p>



<p class="is-style-icon_good"><strong><em>体内で使うにはビタミンが</em></strong><br><strong><em>必要になります。</em></strong></p>



<p>そのためカロリーだけを調整しても、ビタミンが不足していると体の働きは落ちやすく、<br>特にダイエット中は知らないうちに</p>



<p class="is-style-balloon_box2"><strong><em><span class="swl-marker mark_green">疲れやすい状態を作りやすくなります。</span></em></strong></p>



<p>さらに疲れやすくなると活動量も落ち、<br>日常の動きやトレーニングの質が下がり、<br>結果として変化が出にくくなります。</p>


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					<span class="p-blogCard__caption">札幌パーソナルジムならMORE &#8211;</span>
					<div class="p-blogCard__thumb c-postThumb"><figure class="c-postThumb__figure"><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/04/hpHPサムネイル-5.jpg" alt="" class="c-postThumb__img u-obf-cover" width="320" height="180"></figure></div>					<div class="p-blogCard__body">
						<a class="p-blogCard__title" href="https://more-personalgym.com/torimunedakezyanai/" target="_blank" rel="noopener noreferrer">鶏胸肉だけじゃない！ダイエットを加速させる「優秀ヘルシー食材」の選び方 &#8211; 札幌パーソナルジムならMORE</a>
						<span class="p-blogCard__excerpt">ダイエット食といえば鶏胸肉、というイメージは広く浸透しています。高たんぱく・低脂質という点で非常に優秀ですが、</span>					</div>
				</div>
			</div>
		</div>


<h3 class="wp-block-heading">エネルギーが使えない</h3>



<p>ビタミンB群は、</p>



<p class="is-style-big_icon_check"><strong><em>糖質や脂質をエネルギーとして使う流れに関わります。</em></strong></p>



<p>特にビタミンB1は<strong><em><span class="swl-marker mark_green">糖質の代謝</span></em></strong>に関係し、<br>食べた炭水化物を体内で使うために必要です。<br><br>炭水化物を極端に減らしている人や、食事量を<br>抑えすぎている人は、この部分が不足しやすく<br>なります。</p>



<p>不足すると、体が重く感じる、集中しにくいといった感覚に繋がることがあります。<br><br>これは<strong><em><span class="swl-marker mark_green">食べたものを使うための材料が</span></em></strong><br><strong><em><span class="swl-marker mark_green">足りていない状態</span></em></strong>とも考えられます。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/02/画像-35.jpg" alt="" class="wp-image-5847" srcset="https://more-personalgym.com/wp-content/uploads/2026/02/画像-35.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/02/画像-35-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ダイエットでは摂取カロリーを調整することも<br>大切ですが、エネルギーを作る流れが止まってしまうと、体は思うように動きません。</p>



<p>特にトレーニングをしている人は、糖質や脂質を使う力が落ちることで、運動の質にも影響しやすくなります。</p>



<h3 class="wp-block-heading">回復が遅くなる</h3>



<p><strong><em><span class="swl-marker mark_yellow">ビタミンC</span></em></strong>は、<strong><em><span class="swl-marker mark_green">体の回復やストレスへの対応</span></em></strong>に<br>関わる栄養素です。</p>



<p>疲れが抜けにくい人は、<br>睡眠や休養だけでなく、回復に</p>



<p class="is-style-big_icon_memo"><strong><em>必要な栄養が足りているかも見る必要が</em></strong><br><strong><em>あります。</em></strong></p>



<p>野菜や果物が少ない食事が続くと、<br>ビタミンCの摂取量が不足しやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/2-1.jpg" alt="" class="wp-image-7307" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>前日の疲れを引きずったまま過ごすと、<br>活動量が落ち、体を動かすことへの負担も<br>大きくなります。<br><br>ダイエット中に疲れやすい状態が続くと、<br>運動量を増やす以前に、</p>



<p class="is-style-border_left"><strong><em><span class="swl-marker mark_green">日常の消費が落ちてしまうことがあります。</span></em></strong></p>



<p>体を回復させるためには、睡眠や休養だけで<br>なく、栄養素まで考える必要があります。</p>



<h3 class="wp-block-heading">体の機能が落ちる</h3>



<p><strong><em><span class="swl-marker mark_yellow">ビタミンD</span></em></strong>は、</p>



<p class="is-style-icon_pen"><strong><em>筋肉や体の機能に関わる栄養素です。</em></strong></p>



<p class="is-style-stitch"><strong><em><span class="swl-marker mark_yellow">・日光を浴びる機会が少ない人<br>・魚を食べる頻度が少ない人</span></em></strong></p>



<p>他にもありますが、これらの人が不足しやすい<br>栄養素の一つです。</p>



<p>ダイエットで見た目を変えるためには、<br>体重を落とすだけではなく、</p>



<p class="is-style-icon_info"><strong><em>筋肉を使える状態にしておくことも</em></strong><br><strong><em>重要です。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/1-8.jpg" alt="" class="wp-image-5333" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/1-8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/1-8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>体の働きが落ちていると、同じ運動をしていても刺激が入りにくくなり、見た目の変化も出にくくなります。</p>



<p>ビタミン不足は、すぐに大きな症状として<br>出るとは限りません。<br><br>ただ、なんとなくだるい、疲れやすい、体が動きにくいという状態として出ることがあります。<br>その小さな不調を放置すると、体調面だけでなくダイエットの進み方にも差が出てきます。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">不足する原因と対策</h2>



<p>ビタミン不足は特別な人だけでなく、<br>ダイエット中の人ほど起きやすい問題です。<br><br>食事量を減らすことで、カロリーだけでなく、</p>



<p class="is-style-icon_info"><strong><em>ビタミンやミネラルも一緒に</em></strong><br><strong><em>不足しやすくなります。</em></strong></p>



<p>特に脂質や炭水化物を減らしすぎたり、<br>同じ食事が続くと栄養は偏ります。<br><br>疲れやすさやだるさがある場合は、</p>



<p class="is-style-balloon_box2"><strong><em><span class="swl-marker mark_green">食事の中身を見直す必要があります。</span></em></strong></p>



<p>ビタミンを整えるには、普段の食事で不足している栄養を把握することが重要です。<br>ここでは不足しやすい原因と、<br>食材を整理していきます。</p>



<h3 class="wp-block-heading">食事量の減らしすぎ</h3>



<p>ダイエット中に一番多いのが、<br>食事量を減らしすぎることです。<br><br>食べる量を減らせば摂取カロリーは下がりますが、それと同時にビタミンの摂取量も減ります。</p>



<p class="is-style-bg_stripe"><strong><em>・朝食を抜く<br>・昼を軽く済ませる<br>・夜だけタンパク質中心にする</em></strong></p>



<p>このような食事では、<br>必要な栄養が不足しやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像.jpg" alt="" class="wp-image-5297" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/さすぎ画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p>ビタミンは食材ごとに含まれる量が違うため、<br>まずは目安と含有量をまとめて把握しておくことが重要です。</p>



<p class="is-style-bg_grid"><strong><em>・<span class="swl-marker mark_yellow">ビタミンB1（目安：1.0〜1.2mg）</span><br>豚ヒレ100g：約0.9mg</em></strong><br><strong><em>豚ロース100g：約0.6mg</em></strong><br><strong><em>玄米150g：約0.2mg<br></em></strong><br><strong><em>・<span class="swl-marker mark_yellow">ビタミンB6（目安：1.2〜1.5mg）</span><br>鶏むね肉100g：約0.5mg</em></strong><br><strong><em>マグロ100g：約0.8mg</em></strong><br><strong><em>バナナ1本：約0.4mg<br></em></strong><br><strong><em>・<span class="swl-marker mark_yellow">ビタミンC（目安：100mg）</span><br>ブロッコリー100g：約120mg</em></strong><br><strong><em>赤ピーマン1個：約80mg</em></strong><br><strong><em>キウイ1個：約70mg</em></strong><br><strong><em>いちご100g：約60mg<br></em></strong><br><strong><em>・<span class="swl-marker mark_yellow">ビタミンD（目安：9.0μg）</span><br>鮭100g：約10〜15μg</em></strong><br><strong><em>サバ100g：約5〜6μg</em></strong><br><strong><em>イワシ100g：約4〜5μg</em></strong><br><strong><em>卵1個：約1.0μg<br></em></strong><br><strong><em>・<span class="swl-marker mark_yellow">ビタミンA（目安：700〜900μgRAE）</span><br>にんじん100g：約800μg</em></strong><br><strong><em>ほうれん草100g：約350μg</em></strong><br><strong><em>卵1個：約150μg</em></strong></p>



<p>このように、1つの食材である程度補えるものもありますが、すべてを単体で<br>満たすことは難しく、</p>



<p class="is-style-icon_info"><strong><em>複数の食材を組み合わせることが</em></strong><br><strong><em>前提になります。</em></strong></p>



<p>例えば、</p>



<p class="is-style-icon_announce"><strong><em>・豚肉＋ご飯＋野菜<br>・魚＋きのこ＋卵</em></strong></p>



<p>といった形にすることで、エネルギーを使う流れと吸収の効率を同時に整えやすくなります。</p>



<p>そのため<strong><em><span class="swl-marker mark_green">「何をどれだけ食べるか」</span></em></strong>だけでなく、<strong><em><span class="swl-marker mark_green">「どう組み合わせるか」</span></em></strong>まで意識することで、体調とダイエットの両方に繋がりやすくなります。</p>



<h3 class="wp-block-heading">吸収と組み合わせ</h3>



<p>ビタミンは、摂ればそのまま全て使われるわけではありません。組み合わせによって<br>吸収や使われ方が変わります。</p>



<p>ここを考えずにサプリメントだけ追加しても、<br>体感が出にくいことがあります。</p>



<p>例えば、</p>



<p class="is-style-icon_announce"><strong><em>鉄はビタミンCと一緒に摂ることで</em></strong><br><strong><em>吸収されやすくなります。</em></strong></p>



<p>疲れやすさがある人は、鉄だけを見るのではなく、ビタミンCとの組み合わせも意識したいところです。</p>



<p>また、<strong><em><span class="swl-marker mark_green">ビタミンA・D・E・Kは脂溶性ビタミン</span></em></strong>と呼ばれ、</p>



<p class="is-style-icon_good"><strong><em>脂質と一緒に摂ることで</em></strong><br><strong><em>吸収されやすくなります。</em></strong></p>



<p>ダイエット中に脂質を極端に削りすぎると、<br>こうしたビタミンの吸収にも影響する可能性が<br>あります。</p>



<p>油を大量に摂る必要はありませんが、<br>魚や卵、少量の油を摂取することは大切です。</p>



<p>鮭とブロッコリー、豚ヒレときのこ、卵とほうれん草のように、タンパク質と野菜をセットにするだけでも栄養の偏りは減らせます。</p>



<p>疲れやすい人ほど、カロリーを削る前に、<br>食材の組み合わせを整えることが必要です。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">まずやるべきこと</h2>



<p>最初に見るべきなのは、今の食事に体を動かす<br>ための栄養が入っているかです。</p>



<p>特にダイエット中は、カロリーを抑えることに<br>意識が向きやすく、</p>



<p class="is-style-icon_book"><strong><em>ビタミンやミネラルが不足している</em></strong><br><strong><em>ことに気づきにくくなります。</em></strong></p>



<p>まずは毎食、タンパク質だけで終わらせず、<br>野菜やきのこ類を入れることから始めましょう。<br><br>サプリメントを使う場合でも、土台となる食事が偏っていれば効果を感じにくくなります。</p>



<p>ビタミン不足を整えることは、<br><strong><em><span class="swl-marker mark_green">体調を整えるだけではありません。</span></em></strong><br><br>体がエネルギーを使いやすくなり、<br>回復しやすくなることで、日常の活動量や<br>トレーニングの質も上がりやすくなります。</p>



<p>その積み重ねが、</p>



<p class="is-style-icon_announce"><strong><em>ダイエットの変化にも</em></strong><br><strong><em>繋がっていきます。</em></strong></p>



<p><strong><em><span class="swl-marker mark_green">「疲れやすい」「体が重い」</span></em></strong>と感じる人は、<br>休むことだけで解決しようとせず、<br>食事の中身を見直すことが大切です。</p>



<p>食事量を減らす前に、<br>まずは体が使える栄養を入れること。<br>そこを整えることで、<br>体調も見た目の変化も進みやすくなります。</p>


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</li>
</ul></div></div></div>



<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2729" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/23-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/23-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/23-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/23-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-left is-style-bg_grid animated fadeInUp has-border -border01 has-large-font-size"><span class="swl-fz u-fz-l"><strong><em>1.費用はどのくらい？<br>2.特典・割引<br></em></strong></span><strong><em><span class="swl-fz u-fz-l">3.パーソナルジム選び</span></em></strong></p>



<p class="has-text-align-left has-border -border02"><strong><em>特に『３』が一番重要！</em></strong><br>あなたが損しないパーソナルジムは下記の3つを抑えれば大丈夫。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner">
<p class="has-text-align-center animated fadeInUp has-huge-font-size"><strong><em><span class="swl-fz u-fz-l">1</span>.費用はどのくらい？</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2724 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg" style="object-position:16% 49%" data-object-fit="cover" data-object-position="16% 49%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/09/15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/15-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><strong><span class="swl-fz u-fz-l">パーソナルジムの費用は</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><strong>入会金</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="18" aria-hidden="true" class="swl-inline-icon"> </span><strong>月会費</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="23" aria-hidden="true" class="swl-inline-icon"> </span><strong>セッション料金</strong></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size"><strong>主にこの3つで構成されます。</strong><span class="swl-fz u-fz-l"><strong>&nbsp;</strong></span></p>



<p class="has-text-align-center animated fadeInUp u-mb-ctrl u-mb-0 has-border -border01 has-small-font-size"><span class="swl-fz u-fz-s">セッション料金は、</span><br><span class="swl-fz u-fz-s">1回あたり5,000円～1万円程度。</span><br><span class="swl-fz u-fz-xs">※食事管理付コース1万円〜2万円</span><span class="swl-fz u-fz-s"><br>ジムによって料金体系が異なるため、入会前に詳細を確認しておきましょう。</span></p>
</div></div>



<p class="has-text-align-center animated fadeInUp has-huge-font-size"><strong><em><span class="swl-fz u-fz-l">2</span>.特典・割引</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:41% 54%" data-object-fit="cover" data-object-position="41% 54%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><br><strong><span class="swl-fz u-fz-l">キャンペーンおよび割引制度</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size"><br><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="1" aria-hidden="true" class="swl-inline-icon"> </span>入会金無料キャンペーン<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="14" aria-hidden="true" class="swl-inline-icon"> </span>体験セッションの割引</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="26" aria-hidden="true" class="swl-inline-icon"><strong> モニター価格割</strong></span></p>



<p class="animated fadeInUp has-border -border01 has-xs-font-size">費用対効果を重視する利用者にとって見逃せない要素です。最新情報は公式ホームページやSNSを通じて公開される場合が多く、また直接問い合わせることで、より確実に把握できます。</p>
</div></div>



<p class="has-text-align-center animated fadeInUp has-huge-font-size"><strong><em><span class="swl-fz u-fz-l">3</span>.パーソナルジム選び方</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2573 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg" style="object-position:48% 30%" data-object-fit="cover" data-object-position="48% 30%" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size"><span data-icon="LsLightbulbOutline" data-id="0" style="--the-icon-svg: url(data:image/svg+xml;base64,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)" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"> </span></span><strong><span class="swl-fz u-fz-l">見るべきポイント3つ</span></strong></p>



<p class="has-text-align-left animated zoomIn has-border -border01 has-large-font-size"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>実績数（写真）<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="9" aria-hidden="true" class="swl-inline-icon"> </span>評価<strong>（実績数と合わせて）</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>体験トレーニングの相性</strong></p>



<p class="has-text-align-center animated fadeInUp has-border -border01 has-xs-font-size">この3つに気をつければ、大きなミスマッチは起こりにくく、パーソナルジム選びの失敗は避けることができます。そしてこの3つの詳細について更に深掘りして解説していきたいと思います。</p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h3 class="wp-block-heading animated fadeInRight"><strong><em><span class="swl-fz u-fz-xl">1</span>.<span class="swl-fz u-fz-l">実績数</span><span class="swl-fz u-fz-s">（写真付き）</span></em></strong></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/64-1024x768.jpg" alt="" class="wp-image-7028 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/64-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/64-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/64-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/64-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/64-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size">言葉では『3ヶ月−10kg達成多数輩出』と謳ってはいるものの、ホームページを見ると実際の実績数とは異なるジムも見られます。<strong><span class="swl-marker mark_yellow"><em>実績数はリアルな体験談として、これからパーソナルジムを検討している方には、非常に有効な材料となります。</em></span></strong>気になるジムがあれば、ホームページをチェックしてみてください。</p>
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<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:45% 72%" data-object-fit="cover" data-object-position="45% 72%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">お客様の声</span><br><span class="swl-fz u-fz-xl"><strong>interview</strong></span></h2>



<p class="has-text-align-center animated fadeInUp">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="578f1258"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="swell-block-columns" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice26/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg" alt="" class="wp-image-2233" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>産後に激太り&#8230;。これは1人じゃどうにもならないと思い即予約！子供のためにも「かわいいママ」で居続けたい！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer69/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28.jpg" alt="" class="wp-image-6594" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後の体型がどうしても戻らない。近くにパーソナルジムがなくて一番実績が多かったMOREに来ました。2時間かけても来る価値があると思えるくらい体型も戻せて大満足です！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer68/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様.jpg" alt="" class="wp-image-7101" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>人生一回の結婚式。一番キレイでカッコいい姿になりたい。「結婚式良かったね！」と笑って話せるように慎重にジム選びをしました。MOREは、私達にとってピッタリの条件で実績も多くて本当に通って良かったです！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer70/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2.jpg" alt="" class="wp-image-6591" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">カラダがどんどんたるんでいく&#8230;。運動部ではあったけど、トレーニングと食事のやり方がわからない。プロに頼むとここまで変わるんだと感動！プライベートが以前よりも充実しています。</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer60/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/1.jpg" alt="" class="wp-image-6602" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動が嫌い。でも今の自分でいる方がもっと嫌だと思いパーソナルジムに通いみました。おかげさまで楽しく外食も好きな趣味も楽しめるようになりました。変われる自分を知れたからもっと頑張れる！</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice47/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg" alt="" class="wp-image-4785" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">人生で一番重い&#8230;。フィットネスジムに周3回続けてみても変わらない。MOREに来てから見る見る痩せて気付けば-10kg！目標まであと少し！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice50/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg" alt="" class="wp-image-4789" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">20才を最高のスタートにしたい！振袖をキレイに着たい！それを叶えてくれたのがMOREでした！本当にここを選んで良かったです！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice49/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg" alt="" class="wp-image-4784" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">色んなダイエットを試してみたけど上手くいかなかった&#8230;。急激に体重を落とした反動で体重が減らなくなった。MOREに通ってからはそれが激変！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice48/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg" alt="" class="wp-image-4790" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>60kg台からどうしても抜け出せない&#8230;。食事や運動は試してみても変化がなかった。そんな状態をMOREに来て脱却！念願の50kg台に戻ってこれた！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice1/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg" alt="" class="wp-image-693" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後に中々体重が落ちなくてジムを探していました。子連れでも通えるジムを探していて雰囲気も良かった&#8230;</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice6/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg" alt="" class="wp-image-696" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>周りからの「痩せたね！」が嬉しくてトレーニングが楽しいです！ちょっとでもやれば必ず変わるのが&#8230;</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice5/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg" alt="" class="wp-image-706" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/20-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/20-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/20-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事で容姿も影響していたんだと分かって運動を始めました。ストレスで暴飲暴食を続けていました&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice3/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg" alt="" class="wp-image-694" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">30手前になると代謝と体力が落ちたのを感じ、運動しないといけない！と思い継続して通える&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice7/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg" alt="" class="wp-image-705" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/19-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/19-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/19-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">「お酒とお菓子はやめられないから運動で頑張る」をいつも応援してくれるトレーナーさんに感謝です。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice4/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg" alt="" class="wp-image-707" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/21-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/21-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/21-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンとチーズとお酒が大好き！そして運動は死ぬほど嫌い！こんな私でも変わるのかなとドキドキしながら&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice17/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg" alt="" class="wp-image-1372" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べないダイエットを繰り返し、3年以上痩せなかった&#8230;。今は慣れない食事もコツコツ頑張り体重が落ち始めて&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice19/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg" alt="" class="wp-image-1532" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">妻の産後ダイエットに合わせて2人で健康的に引き締まった！10kg痩せて大満足！生まれたばかりの子供も連れて行けてお世話になりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice27/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg" alt="" class="wp-image-1912" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年停滞していた、体重があっという間に減っていきました！体験トレーニングからカラダの変化を実感！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice28/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg" alt="" class="wp-image-1911" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">一人だと限界があった&#8230;プロにお願いすれば変わると信じて、一念発起で通ってみました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice29/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg" alt="" class="wp-image-2133" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/02/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">私にはフィットネスジムは合わなかった。やっぱりパーソナルジムでやるのが効果も全然違う！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice32/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg" alt="" class="wp-image-2217" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/3-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/04/3.jpg 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">3年ぶりの体重変化！少ない回数でもコツコツ続けたら変われば変わるって証明できた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice33-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg" alt="" class="wp-image-2453" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動経験”ゼロ”運動神経は必要ないの一言が私の後押しになりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice36/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg" alt="" class="wp-image-2459" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分で取り組むのとプロに頼むのでは、結果のスピードが段違いです！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice37-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg" alt="" class="wp-image-2455" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">服の着こなしが変わると、ダイエットも楽しく取り組めるし、毎日のモチベーションになります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice39/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg" alt="" class="wp-image-2870" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/65-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/65-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/65-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">全く運動をしたことがない自分がMOREに来てここまで変われた。人目が気にならないから安心。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice40/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg" alt="" class="wp-image-2865" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動しながら痩せると、数値以上に引き締まった感じがある！自分のペースで出来て結果もついてくる。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice41/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg" alt="" class="wp-image-2866" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">見た目の変化が1番の目標でしたが、4キロも体重が減って嬉しい！体重が減るとキープしたい気持ちも強くなるので食事にも意識がいくようになりました。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%ae%e5%a3%b042/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg" alt="" class="wp-image-3118" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/114-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/114-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/114-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自宅から遠いところだったけど、それ以上に真剣に親身になって聞いてくれるところに惹かれてMOREにしました。圧倒的実績数は納得のトレーニングでした。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice43/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg" alt="" class="wp-image-3117" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/113-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/113-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/113-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">変わらないと思っていた体を変えてくれた。上手くいかないことも優しく指導していただき、いつも楽しくトレーニングができています！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice44/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg" alt="" class="wp-image-3116" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/112-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/112-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/112-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ウエストも細くなって、数値以上に引き締まりました！慣れない運動もMOREに来れば出来るようになるのが楽しいです。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice46/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg" alt="" class="wp-image-4370" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でキープしたい目標体重を達成！継続して維持も出来ています。ずっと悩みだった太ももの太さも今では履きたいズボンが履けるくらい細くなって大満足です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice59/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg" alt="" class="wp-image-4891" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事もプライベートもMOREのおかげで本当に人生が逆転した！カラダを鍛えること以外にも沢山の価値を頂き私の人生の中で一番の思い出です！最高の場所です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer67/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg" alt="" class="wp-image-6022" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>漠然とやっていた運動が、プロに頼むとこんなにも違うんだと改めて実感しました。体も変わりとても満足です。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer72/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e.jpg" alt="" class="wp-image-6026" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でもここまで変われるんだと実感しました。社会人になってからは、全く変わらなかったのですごく嬉しいです！</span></strong></p>
</div>
</div></div>



<div class="swell-block-columns" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer71/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg" alt="" class="wp-image-6024" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s"><span class="swl-fz u-fz-s">ウェディングドレスを一番綺麗に着たい！ビフォーアフターの数が一番多かったMOREさんに来て綺麗に撮影ができました！選んで正解でした！</span></span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice51/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg" alt="" class="wp-image-4786" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンツを履くのに抵抗があった&#8230;。下半身がなかなか痩せなくて悩んでいたところに救世主！数値以上にカラダのラインが細くなった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer62/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1.jpg" alt="" class="wp-image-7178" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分の身体に自信が持てない。そんな私をいつも肯定的に考えてくれるトレーナーさんにとても感謝しています！ここに来るとポジティブになれるので、これからも定期的に通いたい！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer61/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/3.jpg" alt="" class="wp-image-7180" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">小さい頃から姿勢が丸くなりがちで、良くなったことがない。体重も気になってきたから通ってみると少しづつ変わっていくのが実感できます！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer63/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/2.jpg" alt="" class="wp-image-7179" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">「一生猫背」そんな風に思って過ごしてきた。健康のためにも運動習慣を付けたくて通ってみると、職場の人から人生で初めて姿勢を褒められた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice52/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg" alt="" class="wp-image-4791" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">健康とキレイな体をキープするためにMOREに通っています。目標にしていた『マラソン完走』が達成できてとても嬉しいです！また新しい目標のために頑張ります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg" alt="" class="wp-image-698" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">猫背と反り腰が酷くて仕事中も腰が痛かったです。トレーニングを継続することで姿勢もどんどん&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice53/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg" alt="" class="wp-image-2246" srcset="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">立ち姿が良くなって「クビレ」もつくってもらいました！脚やせも達成して大満足です</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice8/"><img decoding="async" src="https://besthaya.com/wp-content/uploads/2024/01/29.png" alt="" class="wp-image-2947"/></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">40歳を超えてから体力が落ちて疲れやすかった。トレーニングを始めてからは階段の上り下りがすごく&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice9/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg" alt="" class="wp-image-700" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べるのが大好き( ；∀；)そんな私にも向き合った解決策を考えてくれたのが本当に助かりました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice10/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg" alt="" class="wp-image-699" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/13-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/13-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/13-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>20代なのに体力の衰えを感じる&#8230;一念発起で着たい服を買って旅行にいけるように頑張っていこうと&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice11/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg" alt="" class="wp-image-692" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">ピラティスの資格には覚えることが沢山あって筋肉や動きのポイントなどを教えてくれました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice13/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg" alt="" class="wp-image-695" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分のペースに合わせて楽しくトレーニングを教えてくれます！お尻周りがガラッと変わった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice21/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg" alt="" class="wp-image-1367" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年の運動不足とデスクワークで、姿勢が悪くなり年齢も高く見られる&#8230;運動習慣をつけて綺麗な姿勢が手に入り&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice22/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg" alt="" class="wp-image-1369" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">肩を手術してから、トレーニングが全く出来なかった&#8230;。自分では分からないフォームもMOREに来て大きく変わった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1024" height="683" src="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice34/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg" alt="" class="wp-image-1909" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">お腹をなんとか引き締めたい！そんな願いを叶えてくれる場所と出会えて嬉しいです！（奥様）昔から姿勢が悪くなんとかしたい思いでMOREさんに飛び込み..</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice23/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg" alt="" class="wp-image-1910" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年の足の『むくみ』がとても改善されました！普段の運動がこんなに大切だとは、実感するまではわかりませんでした。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow"><a href="https://more-personalgym.com/voice31/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg" alt="" class="wp-image-2219" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">高校生から40キロ代の激細体型。太れない人にも悩みはある！周りからは別人と言われて凄く嬉しい！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice54/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg" alt="" class="wp-image-2869" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/64-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/64-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/64-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">大型ジムに通っているも成長を感じない&#8230;。やるからには体を変えたくてMOREに来ましたが、大正解でした！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice55/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg" alt="" class="wp-image-2868" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/63-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/63-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/63-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">体脂肪率がみるみる減っていく。やればやるほど体が変わるのが楽しいです！周1回のパーソナルジムでここまで効果がでるのは嬉しい！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice56/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg" alt="" class="wp-image-2864" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">体力がつくと日常生活のストレスがすごく減るのを感じます。知ってはいたけど、やってみると本当に効果を実感しています。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice57/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg" alt="" class="wp-image-4788" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事柄、座り作業がほとんどで姿勢も崩れて思うようにカラダが動かない。今では楽に良い姿勢が確保できて快適です！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer66/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg" alt="" class="wp-image-4787" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">ずっと悩まされてきた肩こり腰痛がすごく楽になりました。改めて運動は大切だなと感じました。カラダが自由に動くことでストレスフリーです！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer73/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg" alt="" class="wp-image-6020" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年整体に通っていましたが、人に動かされるのではなく、自分で動くことでこんなにも変化があるんだと気づきました。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer64/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg" alt="" class="wp-image-6025" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">子連れOKなジムが多くないので、本当に助かります。トレーニングも初心者に優しく分かりやすく教えてくれるので安心です。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer65/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg" alt="" class="wp-image-6023" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">肩こりにはずっと悩まされていたので、改善できたことが大満足です。運動も楽しくできるので健康のためにも継続していきます！</span></strong></p>
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<h3 class="wp-block-heading animated fadeInRight"><strong><em><span class="swl-fz u-fz-xl">2</span>.<span class="swl-fz u-fz-l">評価</span></em></strong></h3>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:auto 40%"><div class="wp-block-media-text__content">
<p class="has-small-font-size">これは、<strong><span class="swl-marker mark_yellow"><em>『実績数』と合わせて見てあげることをオススメします。</em></span></strong>評価だけみても『自分の悩みにあったジムなのか？』が不透明な部分もあるためです。同じ境遇の内容に対しての実績数が多ければ多いほど、あなたにあったジムと言えるでしょう。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/13-1024x768.jpg" alt="" class="wp-image-3195 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/13-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/13-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/13-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/13-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/13-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRightBig"><strong><em><span class="swl-fz u-fz-xl">3</span>.<span class="swl-fz u-fz-l">体験トレーニングの相性</span></em></strong></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" alt="" class="wp-image-2728 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size">やはり最終的な判断は、<strong><span class="swl-marker mark_yellow"><em>『実際の雰囲気とトレーナーとの相性』</em></span></strong>になります。これから一緒にトレーニングを行うパートナーとして、指導法やコミュニケーションなど<strong><span class="swl-marker mark_yellow"><em>『この人となら一緒にやっていけそう』</em></span></strong>と思えるトレーナー選びをしましょう。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-l"><em>パーソナルジムってどんな所？</em></span></h2>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-3198 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg" style="object-position:47% 45%" data-object-fit="cover" data-object-position="47% 45%" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/11/16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/16-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp"><strong><span class="swl-fz u-fz-l">24時間フィットネスとは全く異なる</span></strong></p>



<p class="has-text-align-left animated zoomIn has-border -border01 has-large-font-size"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span><strong>マンツーマン指導</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="10" aria-hidden="true" class="swl-inline-icon"> </span><strong>あなただけのプログラム</strong><br><strong><span data-icon="LsCheck" data-id="23" style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" aria-hidden="true" class="swl-inline-icon"> </span>最短最速</strong></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp"><span class="swl-fz u-fz-l"><strong><em>『理想の体が手に入る』</em></strong></span></p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h3 class="wp-block-heading animated fadeInUp"><em><span class="swl-fz u-fz-l">あなたのお悩みは？</span></em></h3>



<p class="animated fadeInUp has-border -border01 is-style-dent_box"><strong><em><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>ダイエット<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="7" aria-hidden="true" class="swl-inline-icon"> </span>姿勢改善<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDUxMiA1MTIiPjxwYXRoIGQ9Ik00MDAgNDhIMTEyYTY0LjA3IDY0LjA3IDAgMDAtNjQgNjR2Mjg4YTY0LjA3IDY0LjA3IDAgMDA2NCA2NGgyODhhNjQuMDcgNjQuMDcgMCAwMDY0LTY0VjExMmE2NC4wNyA2NC4wNyAwIDAwLTY0LTY0em0tMzUuNzUgMTM4LjI5bC0xMzQuNCAxNjBhMTYgMTYgMCAwMS0xMiA1LjcxaC0uMjdhMTYgMTYgMCAwMS0xMS44OS01LjNsLTU3LjYtNjRhMTYgMTYgMCAxMTIzLjc4LTIxLjRsNDUuMjkgNTAuMzIgMTIyLjU5LTE0NS45MWExNiAxNiAwIDAxMjQuNSAyMC41OHoiPjwvcGF0aD48L3N2Zz4=)" data-icon="IoCheckbox" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>健康促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="19" aria-hidden="true" class="swl-inline-icon"> </span>基礎体力促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="26" aria-hidden="true" class="swl-inline-icon"> </span>産後太り<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="33" aria-hidden="true" class="swl-inline-icon"> </span>ボディメイク</em></strong></p>



<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2727 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/18-1024x768.jpg" style="object-position:18% 46%" data-object-fit="cover" data-object-position="18% 46%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/18-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/18-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/18-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/18-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/18-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">ダイエット/diet</span></h2>



<p class="has-text-align-center animated fadeInUp">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="e3f8d2e8"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="alignfull swell-block-columns animated fadeInUp" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
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<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice26/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg" alt="" class="wp-image-2233" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>産後に激太り&#8230;。これは1人じゃどうにもならないと思い即予約！子供のためにも「かわいいママ」で居続けたい！</strong></span></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice47/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg" alt="" class="wp-image-4785" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">人生で一番重い&#8230;。フィットネスジムに周3回続けてみても変わらない。MOREに来てから見る見る痩せて気付けば-10kg！目標まであと少し！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice50/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg" alt="" class="wp-image-4789" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">20才を最高のスタートにしたい！振袖をキレイに着たい！それを叶えてくれたのがMOREでした！本当にここを選んで良かったです！</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice49/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg" alt="" class="wp-image-4784" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">色んなダイエットを試してみたけど上手くいかなかった&#8230;。急激に体重を落とした反動で体重が減らなくなった。MOREに通ってからはそれが激変！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice48/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg" alt="" class="wp-image-4790" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>60kg台からどうしても抜け出せない&#8230;。食事や運動は試してみても変化がなかった。そんな状態をMOREに来て脱却！念願の50kg台に戻ってこれた！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice1/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg" alt="" class="wp-image-693" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後に中々体重が落ちなくてジムを探していました。子連れでも通えるジムを探していて雰囲気も良かった&#8230;</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice6/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg" alt="" class="wp-image-696" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>周りからの「痩せたね！」が嬉しくてトレーニングが楽しいです！ちょっとでもやれば必ず変わるのが&#8230;</strong></span></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice5/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg" alt="" class="wp-image-706" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/20-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/20-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/20-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事で容姿も影響していたんだと分かって運動を始めました。ストレスで暴飲暴食を続けていました&#8230;</span></strong></p>
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<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice3/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg" alt="" class="wp-image-694" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">30手前になると代謝と体力が落ちたのを感じ、運動しないといけない！と思い継続して通える&#8230;</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice7/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg" alt="" class="wp-image-705" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/19-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/19-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/19-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">「お酒とお菓子はやめられないから運動で頑張る」をいつも応援してくれるトレーナーさんに感謝です。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice4/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg" alt="" class="wp-image-707" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/21-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/21-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/21-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンとチーズとお酒が大好き！そして運動は死ぬほど嫌い！こんな私でも変わるのかなとドキドキしながら&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice17/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg" alt="" class="wp-image-1372" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べないダイエットを繰り返し、3年以上痩せなかった&#8230;。今は慣れない食事もコツコツ頑張り体重が落ち始めて&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice19/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg" alt="" class="wp-image-1532" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">妻の産後ダイエットに合わせて2人で健康的に引き締まった！10kg痩せて大満足！生まれたばかりの子供も連れて行けてお世話になりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice27/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg" alt="" class="wp-image-1912" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年停滞していた、体重があっという間に減っていきました！体験トレーニングからカラダの変化を実感！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice28/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg" alt="" class="wp-image-1911" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">一人だと限界があった&#8230;プロにお願いすれば変わると信じて、一念発起で通ってみました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice29/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg" alt="" class="wp-image-2133" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/02/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">私にはフィットネスジムは合わなかった。やっぱりパーソナルジムでやるのが効果も全然違う！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice32/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg" alt="" class="wp-image-2217" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/3-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/04/3.jpg 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">3年ぶりの体重変化！少ない回数でもコツコツ続けたら変われば変わるって証明できた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice33-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg" alt="" class="wp-image-2453" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動経験”ゼロ”運動神経は必要ないの一言が私の後押しになりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice36/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg" alt="" class="wp-image-2459" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分で取り組むのとプロに頼むのでは、結果のスピードが段違いです！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice37-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg" alt="" class="wp-image-2455" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">服の着こなしが変わると、ダイエットも楽しく取り組めるし、毎日のモチベーションになります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice39/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg" alt="" class="wp-image-2870" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/65-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/65-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/65-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">全く運動をしたことがない自分がMOREに来てここまで変われた。人目が気にならないから安心。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice40/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg" alt="" class="wp-image-2865" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動しながら痩せると、数値以上に引き締まった感じがある！自分のペースで出来て結果もついてくる。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice41/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg" alt="" class="wp-image-2866" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">見た目の変化が1番の目標でしたが、4キロも体重が減って嬉しい！体重が減るとキープしたい気持ちも強くなるので食事にも意識がいくようになりました。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%ae%e5%a3%b042/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg" alt="" class="wp-image-3118" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/114-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/114-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/114-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自宅から遠いところだったけど、それ以上に真剣に親身になって聞いてくれるところに惹かれてMOREにしました。圧倒的実績数は納得のトレーニングでした。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice43/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg" alt="" class="wp-image-3117" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/113-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/113-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/113-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">変わらないと思っていた体を変えてくれた。上手くいかないことも優しく指導していただき、いつも楽しくトレーニングができています！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice44/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg" alt="" class="wp-image-3116" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/112-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/112-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/112-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ウエストも細くなって、数値以上に引き締まりました！慣れない運動もMOREに来れば出来るようになるのが楽しいです。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice46/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg" alt="" class="wp-image-4370" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でキープしたい目標体重を達成！継続して維持も出来ています。ずっと悩みだった太ももの太さも今では履きたいズボンが履けるくらい細くなって大満足です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice59/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg" alt="" class="wp-image-4891" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事もプライベートもMOREのおかげで本当に人生が逆転した！カラダを鍛えること以外にも沢山の価値を頂き私の人生の中で一番の思い出です！最高の場所です！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg" alt="" class="wp-image-6022" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-xs-font-size" style="line-height:1"><span class="swl-fz u-fz-s"><strong>漠然とやっていた運動が、プロに頼むとこんなにも違うんだと改めて実感しました。体も変わりとても満足です。（編集中）</strong></span></p>
</div>
</div></div>
</div></div>



<p class="animated fadeInUp has-xs-font-size">パーソナルジムは、ダイエット、ボディメイク、健康維持といった多様な目的に応じて、科学的根拠に基づいた最適なトレーニングプログラムを提供する施設です。パーソナルジムの特性、導入する利点、さらにその活用方法について体系的に解説していきます。ジムに通うことを検討している初心者だけでなく、すでに実践している利用者にとっても有益な指針になると思います。</p>



<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:45% 72%" data-object-fit="cover" data-object-position="45% 72%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">姿勢改善・筋力UP・体力促進</span><br><span class="swl-fz u-fz-xl"><strong>Improve posture</strong></span></h2>



<p class="has-text-align-center animated fadeInUp">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="4963c819"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="alignfull swell-block-columns sp_only" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg" alt="" class="wp-image-6024" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">ウェディングドレスを一番綺麗に着たい！ビフォーアフターの数が一番多かったMOREさんに来て綺麗に撮影ができました！選んで正解でした！（編集中）</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice52/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg" alt="" class="wp-image-4791" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">健康とキレイな体をキープするためにMOREに通っています。目標にしていた『マラソン完走』が達成できてとても嬉しいです！また新しい目標のために頑張ります！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice51/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg" alt="" class="wp-image-4786" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">パンツを履くのに抵抗があった&#8230;。下半身がなかなか痩せなくて悩んでいたところに救世主！数値以上にカラダのラインが細くなった！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg" alt="" class="wp-image-698" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">猫背と反り腰が酷くて仕事中も腰が痛かったです。トレーニングを継続することで姿勢もどんどん&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice53/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg" alt="" class="wp-image-2246" srcset="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">立ち姿が良くなって「クビレ」もつくってもらいました！これからは、脚やせにチャレンジ！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice8/"><img decoding="async" src="https://besthaya.com/wp-content/uploads/2024/01/29.png" alt="" class="wp-image-2947"/></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">40歳を超えてから体力が落ちて疲れやすかった。トレーニングを始めてからは階段の上り下りがすごく&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice9/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg" alt="" class="wp-image-700" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">食べるのが大好き( ；∀；)そんな私にも向き合った解決策を考えてくれたのが本当に助かりました</span>&#8230;</p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice10/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg" alt="" class="wp-image-699" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/13-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/13-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/13-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">20代なのに体力の衰えを感じる&#8230;一念発起で着たい服を買って旅行にいけるように頑張っていこうと</span>&#8230;</p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice11/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg" alt="" class="wp-image-692" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">ピラティスの資格には覚えることが沢山あって筋肉や動きのポイントなどを教えてくれました</span>&#8230;</p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice13/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg" alt="" class="wp-image-695" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">自分のペースに合わせて楽しくトレーニングを教えてくれます！お尻周りがガラッと変わった！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice21/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg" alt="" class="wp-image-1367" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">長年の運動不足とデスクワークで、姿勢が悪くなり年齢も高く見られる&#8230;運動習慣をつけて綺麗な姿勢が手に入り&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice22/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg" alt="" class="wp-image-1369" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">肩を手術してから、トレーニングが全く出来なかった&#8230;。自分では分からないフォームもMOREに来て大きく変わった！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1024" height="683" src="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice34/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg" alt="" class="wp-image-1909" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">お腹をなんとか引き締めたい！そんな願いを叶えてくれる場所と出会えて嬉しいです！（奥様）昔から姿勢が悪くなんとかしたい思い出MOREさんに飛び込み..</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice23/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg" alt="" class="wp-image-1910" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">長年の足の『むくみ』がとても改善されました！普段の運動がこんなに大切だとは、実感するまではわかりませんでした。</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice31/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg" alt="" class="wp-image-2219" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">高校生から40キロ代の激細体型。太れない人にも悩みはある！周りからは別人と言われて凄く嬉しい！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice54/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg" alt="" class="wp-image-2869" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/64-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/64-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/64-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">大型ジムに通っているも成長を感じない&#8230;。やるからには体を変えたくてMOREに来ましたが、大正解でした！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice55/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg" alt="" class="wp-image-2868" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/63-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/63-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/63-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">体脂肪率がみるみる減っていく。やればやるほど体が変わるのが楽しいです！周1回のパーソナルジムでここまで効果がでるのは嬉しい！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice56/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg" alt="" class="wp-image-2864" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">体力がつくと日常生活のストレスがすごく減るのを感じます。知ってはいたけど、やってみると本当に効果を実感しています。</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice57/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg" alt="" class="wp-image-4788" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">仕事柄、座り作業がほとんどで姿勢も崩れて思うようにカラダが動かない。今では楽に良い姿勢が確保できて快適です！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg" alt="" class="wp-image-4787" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">ずっと悩まされてきた肩こり腰痛がすごく楽になりました。改めて運動は大切だなと感じました。カラダが自由に動くことでストレスフリーです！（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg" alt="" class="wp-image-6020" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">長年整体に通っていましたが、人に動かされるのではなく、自分で動くことでこんなにも変化があるんだと気づきました。（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg" alt="" class="wp-image-6025" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">子連れOKなジムが多くないので、本当に助かります。トレーニングも初心者に優しく分かりやすく教えてくれるので安心です。（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg" alt="" class="wp-image-6023" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size" style="line-height:1.4"><span class="swl-fz u-fz-s">肩こりにはずっと悩まされていたので、改善できたことが大満足です。運動も楽しくできるので健康のためにも継続していきます！（編集中）</span></p>
</div>
</div></div>
</div></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><strong><em>カラダが変わる個別指導</em></strong></span></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg" alt="" class="wp-image-7087 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/60-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/60-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/60-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/60-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size">パーソナルジムの最大の特長は、<strong><span class="swl-marker mark_yellow"><em>専門知識を有するトレーナーがマンツーマンで指導を行うこと</em></span></strong>です。お客様の体力水準、身体的特性、目的を詳細に分析し、その結果に基づいてトレーニングプログラムを設計する。さらに、運動動作の正確性を保証するフォームチェックや心理的支援を含むモチベーション管理を実施することで、挫折率を低下させ、目標達成の確率度を高めてくれます。</p>
</div></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>あなただけのオーダーメイド</em></span></h3>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:auto 40%"><div class="wp-block-media-text__content">
<p class="has-small-font-size">MOREでは、見える変化を追求した<strong><em><span class="swl-marker mark_yellow">『カラダを変えるためのトレーニング』</span></em></strong>を徹底しています。個々によって体の癖や運動に対して不安がある方など様々です。ただのトレーニング指導ではなく、<strong><em><span class="swl-marker mark_yellow">「実際に体と心境の変化が起こる」</span></em></strong>その人だけのプログラムを考えています。これにより、<strong><span class="swl-marker mark_yellow"><em>継続性の高いトレーニングが可能となり、最短経路で目標達成に導く</em></span></strong>ことができます。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg" alt="" class="wp-image-7169 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>それぞれにあった</em></span><br><span class="swl-fz u-fz-l"><em>生活サイクルの分析</em></span></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg" alt="" class="wp-image-6838 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size">トレーニングのみならず、<strong><span class="swl-marker mark_yellow"><em>食事指導や生活習慣改善の提案を行うこともパーソナルジムの大きな特徴です。</em></span></strong>栄養バランスを考慮した食事設計、睡眠の質の向上、ストレスマネジメントといった要素が包括的に指導されることで、運動効果を最大化できます。専門家の介入により、<strong><span class="swl-marker mark_yellow"><em>自己流では見落とされがちな課題が明確化</em></span></strong>され、改善策が具体的に提示される点は特筆ポイントです。</p>
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<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>唯一無二｜成果がでる</em></span><br><span class="swl-fz u-fz-l"><em>MOREの仕組み</em></span></h3>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:auto 40%"><div class="wp-block-media-text__content">
<p class="has-small-font-size">運動指導できるジムは多い。でも、<strong><span class="swl-marker mark_yellow">カラダを変えれるジムは少ない。</span></strong>MOREは北海道で見える変化実績No. 1です。運動初心者が9割。始めるならパーソナルジムMORE。初めから重い重量を扱うトレーニングではなく、お客様のその時の状態や目的によって柔軟に対応できる環境が整っています。さらに<strong><span class="swl-marker mark_yellow">他のパーソナルジムよりも少ない回数で成果を出すことができます。</span></strong>その分料金も安く通えることが可能。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg" alt="" class="wp-image-7170 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>パーソナルジム主なメリット</em></span></h3>



<ol class="wp-block-list animated fadeInUp -list-under-dashed is-style-num_circle has-swl-gray-background-color has-background">
<li class="has-small-font-size"><em><strong><span class="swl-inline-color has-swl-pale-03-color">効率的な身体改造</span></strong><br></em>科学的根拠に基づいたプログラムにより、短期間で成果を得やすい。誤った自己流トレーニングによる停滞や非効率を回避できる。</li>



<li class="has-small-font-size"><em><strong><span class="swl-inline-color has-swl-pale-03-color">傷害リスクの低減</span></strong><br></em>トレーナーによる正確なフォーム指導が怪我の発生率を低下させ、長期的な運動継続を可能にする。</li>



<li class="has-small-font-size"><span class="swl-inline-color has-swl-pale-03-color"><em><strong>モチベーションの持続</strong><br></em></span>専門家による進捗管理と心理的サポートは、トレーニングの中断を防ぎ、行動継続の確率を高める。</li>
</ol>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-container">
<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">大通店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg" alt="" class="wp-image-2581 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-3773-7663　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市中央区大通東4丁目4-44 EAST4&nbsp;SAPPORO BLD 4F</td></tr><tr><td>最寄駅</td><td>地下鉄東西線 <br>バスセンター駅前 8番出口 徒歩3分　（サッポロファクトリー目の前）</td></tr></tbody></table></figure>
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<div class="wp-block-buttons has-custom-font-size has-xs-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://more-personalgym.com/contact-2/" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#3a45c0"><strong><span class="swl-inline-color has-white-color">30秒でお問い合わせ</span></strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-container">
<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">平岸店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg" alt="" class="wp-image-2531 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-1381-4734　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市豊平区平岸3条7丁目1-27平岸スクエアビル4F（250）</td></tr><tr><td>最寄駅</td><td>地下鉄南北線<br>平岸駅徒歩1分</td></tr></tbody></table></figure>
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<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://more-personalgym.com/contact-2/" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#3a45c0"><strong><span class="swl-inline-color has-white-color">30秒でお問い合わせ</span></strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
</div>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-container">
<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">澄川店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg" alt="" class="wp-image-3176 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料駐車場あり</td></tr><tr><td>電話番号</td><td>080-5587-6141　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市南区澄川4条2丁目8番18号301　AMAPoLA4・2BLD</td></tr><tr><td>最寄駅</td><td>地下鉄南北線 <br>澄川駅徒歩30秒</td></tr></tbody></table></figure>
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<div class="wp-block-buttons has-custom-font-size has-xs-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://more-personalgym.com/contact-2/" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#3a45c0"><strong><span class="swl-inline-color has-white-color">30秒でお問い合わせ</span></strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<div class="wp-block-cover alignfull sp_only u-mb-ctrl u-mb-0" style="min-height:430px;aspect-ratio:unset;"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2126 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/02/1-1024x768.jpg" style="object-position:27% 59%" data-object-fit="cover" data-object-position="27% 59%" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/1-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/1-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/1-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/02/1-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/02/1.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center u-mb-ctrl u-mb-0 animated fadeInUp has-small-font-size"><strong><em><span class="swl-fz u-fz-xl"><em><strong><span class="swl-inline-color has-white-color">選ばれてきた理由を届ける</span></strong></em></span></em></strong></p>



<p class="has-text-align-center animated fadeInUp has-small-font-size"><span class="swl-fz u-fz-l"><strong><em>小さな場所から大きな成果</em></strong></span></p>



<div class="wp-block-columns">
<div class="wp-block-column">
<div class="swell-block-button green_ is-style-btn_solid u-mb-ctrl u-mb-0 animated fadeInUp" data-id="298e14b3"><a href="https://lin.ee/atRfc2X" class="swell-block-button__link"><span><strong><span class="swl-fz u-fz-l"><span class="swl-inline-color has-swl-main-color">公式LINE予約はこちら</span></span></strong></span></a></div>



<p class="has-text-align-center">＼お得な情報が手に入る／</p>
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<div class="wp-block-column">
<div class="swell-block-button red_ is-style-btn_solid u-mb-ctrl u-mb-0 animated fadeInUp" data-id="2bdf45fc"><a href="https://more-personalgym.com/contact-2/" class="swell-block-button__link"><span><strong><strong><span class="swl-fz u-fz-l"><span class="swl-inline-color has-swl-main-color">30秒ですぐ予約はこちら</span></span></strong></strong></span></a></div>



<p class="has-text-align-center">＼2営業日以内にご連絡いたします／</p>
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