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		<title>食事制限しても痩せない人が見落としている三大栄養素の基本</title>
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		<pubDate>Wed, 27 May 2026 02:40:07 +0000</pubDate>
				<category><![CDATA[お知らせ]]></category>
		<category><![CDATA[ダイエット]]></category>
		<category><![CDATA[パーソナルジム]]></category>
		<category><![CDATA[パーソナルジム紹介]]></category>
		<category><![CDATA[世間話し]]></category>
		<category><![CDATA[初心者]]></category>
		<category><![CDATA[初心者知りたいシリーズ]]></category>
		<category><![CDATA[効果]]></category>
		<category><![CDATA[栄養]]></category>
		<category><![CDATA[糖質制限]]></category>
		<category><![CDATA[NG習慣]]></category>
		<category><![CDATA[三大栄養素]]></category>
		<category><![CDATA[食事]]></category>
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<h2 class="wp-block-heading">三大栄養素を見直すと体が変わる</h2>



<p class="wp-block-paragraph">ダイエットや体づくりを始めると、多くの方がまず<strong><em><span class="swl-marker mark_green">「何を食べるか」</span></em></strong>に注目します。</p>



<p class="is-style-bg_stripe wp-block-paragraph"><strong><em>・糖質を減らす<br>・カロリーを抑える<br>・脂質をカットする</em></strong></p>



<p class="wp-block-paragraph">こうした方法を試しても結果が出ない方の多くは、</p>



<p class="is-style-icon_announce wp-block-paragraph"><strong><em>三大栄養素である糖質・タンパク質・脂質の正しい役割を</em></strong><br><strong><em>理解できていないことが原因です。</em></strong></p>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">「糖質は太る」「脂質は悪い」</span></em></strong>という情報があふれていますが、<br>実際には<strong><em><span class="swl-marker mark_orange">どの栄養素も体にとって必要不可欠なものです。</span></em></strong></p>



<p class="wp-block-paragraph">問題は栄養素そのものではなく、何をどれだけどのタイミングで摂るかにあります。<br>極端な制限は一時的に体重を落とすことができても、<br><br>長続きしないだけでなく代謝を下げて</p>



<p class="is-style-big_icon_caution wp-block-paragraph"><strong><em>リバウンドしやすい体をつくってしまいます。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/画像-6.jpg" alt="" class="wp-image-6945" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/画像-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">この記事では、三大栄養素それぞれの役割と、目的別の正しい摂り方をわかりやすく解説します。<br><br>これまで食事制限を繰り返してきた方にこそ読んでほしい内容です。<br>ぜひ最後まで読んでみてください。</p>
</div></div>



<p class="wp-block-paragraph"></p>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">三大栄養素が体に果たす役割</h2>



<p class="wp-block-paragraph">体づくりの土台となる三大栄養素には、それぞれ異なる役割があります。<br>どれかひとつを極端に減らすと、体のバランスが崩れ代謝が低下する原因になります。</p>



<p class="wp-block-paragraph">まずは各栄養素の基本的な役割を正しく理解することが、正しい食事の第一歩になります。</p>



<p class="wp-block-paragraph"><strong>【三大栄養素の役割と不足した場合の影響】</strong></p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>栄養素</strong></td><td><strong>主な役割</strong></td><td><strong>不足した場合の影響</strong></td></tr><tr><td>糖質</td><td>脳・筋肉のエネルギー源</td><td>集中力低下・筋肉の分解・<br>代謝低下</td></tr><tr><td>タンパク質</td><td>筋肉・臓器・ホルモンの材料</td><td>筋肉量低下・免疫力低下・<br>代謝低下</td></tr><tr><td>脂質</td><td>ホルモン生成・細胞膜の材料・脂溶性ビタミンの吸収</td><td>ホルモンバランスの乱れ・<br>肌荒れ・代謝低下</td></tr></tbody></table></figure>



<p class="wp-block-paragraph">また、三大栄養素はカロリーの面でも異なります。</p>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">糖質とタンパク質は1gあたり4kcal、脂質は1gあたり9kcalです。</span></em></strong><br><br>脂質はカロリーが高いため量を意識することは大切ですが、<br>だからといって排除するのは誤りです。<br><br>少量でも体への恩恵が大きい栄養素であることを忘れないでください。</p>



<h3 class="wp-block-heading">糖質は悪者ではない理由</h3>



<p class="wp-block-paragraph">糖質制限ダイエットの普及によって<strong><em><span class="swl-marker mark_green">「糖質＝太る原因」</span></em></strong>というイメージが広まりましたが、<br>糖質は、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>脳と筋肉にとって最も重要なエネルギー源です。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/米画像.jpg" alt="" class="wp-image-6066" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/米画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">糖質を極端に減らすと、体はエネルギー不足を補うために筋肉を分解し始めます。<br>筋肉が落ちると基礎代謝が下がり、かえって太りやすい体になってしまいます。</p>



<p class="wp-block-paragraph">糖質の問題は、</p>



<p class="has-border -border01 is-style-dent_box wp-block-paragraph"><strong><em><span class="swl-marker mark_orange">「摂ること」</span></em></strong>ではなく<strong><em><span class="swl-marker mark_orange">「摂りすぎること」</span></em></strong>と<strong><em><span class="swl-marker mark_orange">「種類を選ばないこと」</span></em></strong>にあります。</p>



<p class="wp-block-paragraph">白米やパンなどの精製された糖質よりも、玄米・オートミール・さつまいもなど食物繊維を含む<br>糖質を選ぶことで、血糖値の急上昇を防ぎながらエネルギーを補給できます。</p>



<p class="wp-block-paragraph">糖質は体と脳を動かすための燃料であり、</p>



<p class="is-style-icon_info wp-block-paragraph"><strong><em>適切な量と種類を選ぶことが大切です。</em></strong></p>



<p class="wp-block-paragraph">食後に眠くなりやすい方や、エネルギーが続かないと感じる方は、<br>糖質の種類を見直すだけで大きく改善するケースが多いです。</p>



<h3 class="wp-block-heading">タンパク質が体づくりの土台</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/画像-12.jpg" alt="" class="wp-image-6133" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/画像-12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">タンパク質は<strong><em><span class="swl-marker mark_yellow">筋肉・臓器・ホルモン・酵素など体のあらゆる組織の材料</span></em></strong>になります。<br>ダイエット中でも体づくりをしている方でも、タンパク質は十分に摂ることが必要不可欠です。</p>



<p class="wp-block-paragraph">タンパク質が不足すると筋肉の合成が追いつかなくなり、</p>



<p class="is-style-border_left wp-block-paragraph"><strong><em><span class="swl-marker mark_green">トレーニングをしていても体が変わりにくくなります。</span></em></strong></p>



<p class="wp-block-paragraph">また、ホルモンの材料にもなるため、不足すると</p>



<p class="is-style-big_icon_memo wp-block-paragraph"><strong><em>ホルモンバランスが乱れ代謝の低下につながります。</em></strong></p>



<p class="wp-block-paragraph">目安として<strong><em><span class="swl-marker mark_orange">体重1kgあたり1.5〜2g</span></em></strong>のタンパク質を1日で摂ることが推奨されています。<br>鶏むね肉・卵・魚・大豆製品・乳製品など、食事の中でタンパク質源を<br>意識して取り入れることが大切です。</p>



<p class="wp-block-paragraph">タンパク質はこまめに分けて摂る方が吸収効率が上がるため、<br>毎食意識して取り入れるようにしてください。</p>



<h3 class="wp-block-heading">脂質が代謝を支える仕組み</h3>



<p class="wp-block-paragraph">脂質は<strong><em><span class="swl-marker mark_blue">「太る原因」</span></em></strong>というイメージが強いですが、</p>



<p class="is-style-bg_grid wp-block-paragraph"><strong><em>・ホルモンの材料<br>・細胞膜の構成成分<br>・脂溶性ビタミン（A・D・E・K）の吸収を助ける</em></strong></p>



<p class="wp-block-paragraph">など、体の機能を維持するために欠かせない栄養素です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3.jpg" alt="" class="wp-image-4665" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">脂質を極端に減らすとホルモンバランスが乱れ、代謝が低下しやすくなります。<br>女性の場合は生理不順や肌荒れとして現れることもあり、<br>ダイエット中の脂質不足には特に注意が必要です。</p>



<p class="wp-block-paragraph">脂質の種類によって体への影響は大きく異なります。<br>魚・アボカド・ナッツ・オリーブオイルに含まれる良質な脂質は積極的に摂りたい一方で、</p>



<p class="is-style-big_icon_caution wp-block-paragraph"><strong><em>揚げ物や加工食品に多いトランス脂肪酸は控えめにすることが大切です。</em></strong></p>



<p class="wp-block-paragraph">脂質は量より質を意識して選ぶことが、<br>代謝を守りながら体脂肪を落とすためのポイントになります。</p>
</div></div>



<p class="wp-block-paragraph"></p>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">目的別の栄養素の活かし方</h2>



<p class="wp-block-paragraph">三大栄養素の役割を理解した上で、次に大切なのは目的に合わせた摂り方です。</p>



<p class="wp-block-paragraph">ダイエット、筋肉をつける、健康維持では、それぞれ栄養素のバランスの考え方が異なります。<br>自分の目標に合わせて食事を整えることが、体づくりの効率を最大化する鍵になります。</p>



<p class="wp-block-paragraph"><strong>【目的別・栄養素の摂り方の目安（体重1kgあたり）】</strong></p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>目的</strong></td><td><strong>糖質</strong></td><td><strong>タンパク質</strong></td><td><strong>脂質</strong></td></tr><tr><td>ダイエット</td><td>体重×2〜3g／食</td><td>体重×1.5〜2g／日</td><td>体重×0.5〜0.8g／日</td></tr><tr><td>筋肉をつける</td><td>体重×3〜5g／食</td><td>体重×2〜2.5g／日</td><td>体重×0.8〜1g／日</td></tr><tr><td>健康維持</td><td>体重×3〜4g／食</td><td>体重×1〜1.5g／日</td><td>体重×0.8〜1g／日</td></tr></tbody></table></figure>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">※糖質は1食あたり、タンパク質と脂質は1日合計の目安です。</span></em></strong></p>



<p class="is-style-icon_announce wp-block-paragraph"><strong><em>体重60kgの方なら、ダイエット中の糖質は1食120〜180g、</em></strong><br><strong><em>タンパク質は1日90〜120g、<br>脂質は1日30〜48gが目安になります。</em></strong></p>



<p class="wp-block-paragraph">また、栄養素のバランスを整えることは、体だけでなくメンタルにも影響します。<br>糖質が極端に不足すると脳のエネルギーが不足し、<strong><em><span class="swl-marker mark_green">集中力の低下やイライラの原因になります。</span></em></strong></p>



<p class="wp-block-paragraph">タンパク質はセロトニンやドーパミンなどのホルモンの材料にもなるため、<br><strong><em><span class="swl-marker mark_yellow">精神的な安定にも関わっています。</span></em></strong><br><br>食事を整えることは体づくりだけでなく、日常のパフォーマンスを高めることにもつながります。</p>


<div class="swell-block-postLink">			<div class="p-blogCard -external" data-type="type1" data-onclick="clickLink">
				<div class="p-blogCard__inner">
					<span class="p-blogCard__caption">札幌パーソナルジムならMORE &#8211;</span>
					<div class="p-blogCard__thumb c-postThumb"><figure class="c-postThumb__figure"><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサムネイル-78.jpg" alt="" class="c-postThumb__img u-obf-cover" width="320" height="180"></figure></div>					<div class="p-blogCard__body">
						<a class="p-blogCard__title" href="https://more-personalgym.com/syokuzi-zikantai/" target="_blank" rel="noopener noreferrer">朝・昼・夜、時間帯別に見る食事の最適な摂り方ガイド &#8211; 札幌パーソナルジムならMORE</a>
						<span class="p-blogCard__excerpt">いつ食べるかで体は変わる 食事の内容と同じくらい、「いつ食べるか」が体づくりに大きな影響を与えます。同じ食事で</span>					</div>
				</div>
			</div>
		</div>


<h3 class="wp-block-heading">ダイエット中の栄養バランス</h3>



<p class="wp-block-paragraph">ダイエット中に最も意識したいのはタンパク質をしっかり摂ることです。<br>タンパク質は筋肉を守り、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>代謝を維持するために必要です。</em></strong></p>



<p class="wp-block-paragraph">食事制限をしながらもタンパク質を十分に摂ることで、<br>筋肉を落とさずに体脂肪だけを減らしやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/画像-22.jpg" alt="" class="wp-image-6522" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/画像-22.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">糖質は完全にカットするのではなく、<br>朝と昼にしっかり摂り、</p>



<p class="is-style-icon_book wp-block-paragraph"><strong><em>夜は控えめにするという時間帯の工夫が効果的です。</em></strong></p>



<p class="wp-block-paragraph">脂質は揚げ物や加工食品は控えつつ、</p>



<p class="is-style-icon_pen wp-block-paragraph"><strong><em>魚やナッツなどの良質な脂質は積極的に摂るようにしてください。</em></strong></p>



<p class="wp-block-paragraph">カロリーだけを見て食事を選ぶよりも、<br>栄養素の種類を意識して選ぶ方が長期的な結果につながります。<br><br>食べる量を減らすことより、何を食べるかを変えることの方がずっと重要です。</p>



<h3 class="wp-block-heading">筋肉をつけたい人の食事戦略</h3>



<p class="wp-block-paragraph">筋肉をつけたい方は、</p>



<p class="is-style-big_icon_check wp-block-paragraph"><strong><em>タンパク質と糖質の両方をしっかり摂ることが重要です。</em></strong></p>



<p class="wp-block-paragraph">糖質を抑えすぎると筋肉の合成に必要なエネルギーが不足し、<br>トレーニングの効果が出にくくなります。<br><br>体重を増やさずに筋肉だけつけたいという方も、<br>糖質を極端に減らすのは逆効果になりやすいです。</p>



<p class="wp-block-paragraph">特にトレーニング後30〜45分以内にタンパク質と糖質を一緒に摂ることが、</p>



<p class="is-style-icon_good wp-block-paragraph"><strong><em>筋肉の回復と合成を最大化するために効果的です。</em></strong></p>



<p class="wp-block-paragraph">プロテイン＋バナナ、鶏むね肉＋白米など、タンパク質と糖質を組み合わせた<br>食事を意識してください。<br><br>食事だけで摂りきれない場合はプロテインを補助的に活用することも有効な手段です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像.jpg" alt="" class="wp-image-6134" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<h3 class="wp-block-heading">健康維持のための食事の基本</h3>



<p class="wp-block-paragraph">特定の目標がない方も、<br>三大栄養素をバランスよく摂ることが体の健康を維持する基本になります。<br><br>1食の中で<strong><em><span class="swl-marker mark_blue">糖質・タンパク質・脂質・野菜を揃えた定食スタイルの食事</span></em></strong>が、<br>最もバランスが取りやすくおすすめです。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-9.jpg" alt="" class="wp-image-5312" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">外食が多い方は、丼ものより定食、麺類より、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>定食を選ぶだけで栄養バランスが整いやすくなります。</em></strong></p>



<p class="wp-block-paragraph">できる範囲でバランスを意識することを続けることが、長期的な健康につながっていきます。</p>



<p class="wp-block-paragraph">毎食完璧にそろえることより、毎日なんとなく続けることの方がはるかに大切です。<br><br>特定の栄養素を排除するのではなく、<br>全体のバランスを少しずつ整えていく考え方が体づくりの基本です。</p>
</div></div>



<p class="wp-block-paragraph"></p>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">今日から食事を見直す一歩</h2>



<p class="wp-block-paragraph">糖質・タンパク質・脂質はどれも体に必要な栄養素です。<br>どれかひとつを極端に減らすのではなく、<br>それぞれの役割を理解した上でバランスよく摂ることが、</p>



<p class="is-style-big_icon_check wp-block-paragraph"><strong><em>体づくりの効率を最大化する近道です。</em></strong></p>



<p class="wp-block-paragraph">三大栄養素を正しく理解して食事を整えることが、体を変えるための最も確実な方法です。</p>



<p class="wp-block-paragraph">食事の内容や栄養バランスについてわからないことがあれば、ぜひ一度ご相談ください。<br>あなたの生活スタイルに合わせた食事の整え方を一緒に考えます。</p>


<div class="p-postListWrap"><ul class="p-postList -type-card -pc-col3 -sp-col1"><li class="p-postList__item">
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	<a href="https://more-personalgym.com/barannsu/" class="p-postList__link">
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		<img decoding="async" width="1024" height="683"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1-1024x683.jpg" data-srcset="https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1.jpg 1080w" data-aspectratio="1024/683" ><noscript><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/02/hpHPサムイル-1-1024x683.jpg" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
			<span class="c-postThumb__cat icon-folder" data-cat-id="14">筋トレ</span>
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	<time class="c-postTimes__posted icon-posted" datetime="2026-05-26" aria-label="公開日">2026年5月26日</time></div>
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		<img decoding="async" width="1024" height="683"  src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" alt="" class="c-postThumb__img u-obf-cover lazyload" sizes="(min-width: 960px) 400px, 100vw" data-src="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル-1024x683.jpg" data-srcset="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル.jpg 1080w" data-aspectratio="1024/683" ><noscript><img decoding="async" src="https://more-personalgym.com/wp-content/uploads/2026/05/hpHPサネイル-1024x683.jpg" class="c-postThumb__img u-obf-cover" alt=""></noscript>	</figure>
			<span class="c-postThumb__cat icon-folder" data-cat-id="11">糖質制限</span>
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<div class="wp-block-cover is-light pc_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2729" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/23-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/23-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/23-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/23-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-border -border01 has-large-font-size wp-block-paragraph"><span class="swl-fz u-fz-xl"><strong><em>1.費用はどのくらい？<br>2.特典・割引<br>3.パーソナルジム選び</em></strong></span></p>



<p class="has-text-align-center has-border -border01 is-style-emboss_box wp-block-paragraph"><strong><em>特に『３』が一番重要！</em></strong><br><strong><span class="swl-marker mark_yellow"><em>あなたが損しないパーソナルジム</em></span>は下記の3つを抑えれば大丈夫。</strong></p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h3 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl"><em>1.費用はどのくらい？</em></span></h3>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2724 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/09/15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/15-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><strong><span class="swl-fz u-fz-xl">パーソナルジムの費用は</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><span class="swl-fz u-fz-l"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><strong>入会金</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="18" aria-hidden="true" class="swl-inline-icon"> </span><strong>月会費</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="23" aria-hidden="true" class="swl-inline-icon"> </span><strong>セッション料金</strong></span></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><span class="swl-fz u-fz-l"><strong>主にこの3つで構成されます。&nbsp;</strong></span></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp has-large-font-size wp-block-paragraph">セッション料金は、1回あたり5,000円～1万円程度。<span class="swl-fz u-fz-xs">※食事管理月コース1万円〜2万円</span><br>ジムによって料金体系が異なるため、入会前に詳細を確認しておきましょう。</p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h3 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl"><em><strong>2.特典・割引</strong></em></span></h3>



<div class="wp-block-cover" style="min-height:582px;aspect-ratio:unset;"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-60 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><br><strong><span class="swl-fz u-fz-xl">キャンペーンおよび割引制度</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><br><span class="swl-fz u-fz-l"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="1" aria-hidden="true" class="swl-inline-icon"> </span>入会金無料キャンペーン<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="14" aria-hidden="true" class="swl-inline-icon"> </span>体験セッションの割引</strong></span><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="26" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"><strong> モニター価格割</strong></span></span></p>



<p class="has-border -border01 animated fadeInUp wp-block-paragraph"><span class="swl-fz u-fz-l">これらは初期費用を抑える手段として有効であり、特に費用対効果を重視する利用者にとって見逃せない要素です。最新情報は公式ホームページやSNSを通じて公開される場合が多く、また直接問い合わせることで、より確実に把握できます。</span></p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><em><strong><span class="swl-fz u-fz-xl">3.パーソナルジム選び</span></strong></em></h2>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2573 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg" style="object-position:43% 0%" data-object-fit="cover" data-object-position="43% 0%" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><strong><span class="swl-fz u-fz-xl">どこがいいかわからない人のために</span></strong></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><span data-icon="LsLightbulbOutline" data-id="0" style="--the-icon-svg: url(data:image/svg+xml;base64,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)" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"> </span></span><strong><span class="swl-fz u-fz-l">見るべきポイント3つ</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">実績数</span>（写真）<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="9" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">評価</span><strong>（実績数と合わせて）</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><span class="swl-fz u-fz-l">体験トレーニングの相性</span></strong></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp is-style-emboss_box has-small-font-size wp-block-paragraph"><span class="swl-inline-color has-black-color">この3つに気をつければ大きなミスマッチは起こらず、自分にあったジムを見つけることができます。<br>その理由について<strong><em><span class="swl-marker mark_yellow">『パーソナルジムを比較する時に気をつけるポイント3つ』</span></em></strong>詳しく説明していきます。</span></p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h1 class="wp-block-heading animated fadeInUp"><strong><em>1.実績数（写真付き）</em></strong></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/03/46-1024x768.jpg" alt="" class="wp-image-6210 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/46-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/46-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/46-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/03/46-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/03/46-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">言葉では『3ヶ月−10kg達成多数輩出』と謳ってはいるものの、ホームページを見ると実際の実績数とは異なるジムも見られます。<strong><em><span class="swl-marker mark_yellow">実績数はリアルな体験談として、これからパーソナルジムを検討している方には、非常に有効な材料となります。</span></em></strong>気になるジムがあれば、ホームページをチェックしてみてください。</p>
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<h1 class="wp-block-heading animated fadeInUp"><strong><em>2.評価</em></strong></h1>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card"><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">これは、<strong><em><span class="swl-marker mark_yellow">『実績数』</span></em></strong>と合わせて見てあげることをオススメします。<strong><em><span class="swl-marker mark_yellow">評価だけみても『自分の悩みにあったジムなのか？』が不透明な部分もあるためです。</span></em></strong>同じ境遇の内容に対しての実績数が多ければ多いほど、あなたにあったジムと言えるでしょう。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/03/11-1024x768.jpg" alt="" class="wp-image-2211 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/03/11-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/03/11-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/03/11-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/03/11-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/03/11-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><strong><em>3.体験トレーニングの相性</em></strong></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1024x768.jpg" alt="" class="wp-image-2572 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-3-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">やはり最終的な判断は、<strong><em><span class="swl-marker mark_yellow">『実際の雰囲気とトレーナーとの相性』</span></em></strong>になります。これから一緒にトレーニングを行うパートナーとして、指導法やコミュニケーションなど<strong><em><span class="swl-marker mark_yellow">『この人となら一緒にやっていけそう』</span></em></strong>と思えるトレーナー選びをしましょう。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-xl">パーソナルジムってどんな所？</span></h2>



<div class="wp-block-cover"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-3198 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/11/16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/16-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-border -border01 animated zoomIn has-large-font-size wp-block-paragraph"><strong>パーソナルジムは24時間フィットネス施設のように1人でトレーニングを行うのとは異なります。</strong><br><strong>カラダを変えてくれるプロの専門家が、あなたにあったプログラムを作成し、効果的に効率よく理想のカラダへと導いてくれます。</strong></p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull pc_only"><div class="swell-block-fullWide__inner l-article">
<h1 class="wp-block-heading animated fadeInUp">あなたのお悩みは？</h1>



<p class="animated fadeInUp has-border -border01 wp-block-paragraph"><strong><em><span class="swl-fz u-fz-l"><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>ダイエット<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="7" aria-hidden="true" class="swl-inline-icon"> </span>姿勢改善<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>健康促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="19" aria-hidden="true" class="swl-inline-icon"> </span>基礎体力促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="26" aria-hidden="true" class="swl-inline-icon"> </span>産後太り<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="33" aria-hidden="true" class="swl-inline-icon"> </span>ボディメイク</span></em></strong></p>



<p class="animated fadeInUp wp-block-paragraph">パーソナルジムは、ダイエット、ボディメイク、健康維持といった多様な目的に応じて、科学的根拠に基づいた最適なトレーニングプログラムを提供する施設です。パーソナルジムの特性、導入する利点、さらにその活用方法について体系的に解説していきます。ジムに通うことを検討している初心者だけでなく、すでに実践している利用者にとっても有益な指針となると思います。</p>



<h1 class="wp-block-heading animated fadeInUp"><em>カラダを変える個別指導</em></h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg" alt="" class="wp-image-7087 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/60-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/60-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/60-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/60-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">パーソナルジムの最大の特長は、<strong><em><span class="swl-marker mark_yellow">専門知識を有するトレーナーがマンツーマンで指導を行うことです。</span></em></strong>お客様の体力水準、身体的特性、目的を詳細に分析し、その結果に基づいてトレーニングプログラムを設計する。さらに、<strong><em><span class="swl-marker mark_yellow">運動動作の正確性を保証するフォームチェックや心理的支援を含むモチベーション管理を実施することで、挫折率を低下させ、目標達成の確率度を高めてくれます。</span></em></strong></p>
</div></div>



<h1 class="wp-block-heading animated fadeInUp">あなただけの<em>オーダーメイドプログラム</em></h1>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card"><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">MOREでは、見える変化を追求した<strong><em>『<span class="swl-marker mark_yellow">カラダを変えるためのトレーニング』</span></em></strong>を徹底しています。個々によって体の癖や運動に対して不安がある方など様々です。ただのトレーニング指導ではなく、<strong><em><span class="swl-marker mark_yellow">「実際に体と心境の変化が起こる」</span></em></strong>その人だけのプログラムを考えています。これにより、<strong><em><span class="swl-marker mark_yellow">継続性の高いトレーニングが可能となり、最短経路で目標達成に導く</span></em></strong>ことができます。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg" alt="" class="wp-image-7169 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><em>それぞれにあった生活サイクルの</em>分析</h1>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg" alt="" class="wp-image-6838 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">トレーニングのみならず、食事指導や生活習慣改善の提案を行うこともパーソナルジムの大きな特徴です。栄養バランスを考慮した食事設計、睡眠の質の向上、ストレスマネジメントといった要素が包括的に指導されることで、運動効果を最大化できます。<em><strong><span class="swl-marker mark_yellow">専門家の介入により、自己流では見落とされがちな課題が明確化され、改善策が具体的に提示される点は特筆ポイントです。</span></strong></em></p>
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<h1 class="wp-block-heading animated fadeInUp"><em>唯一無二｜成果が出るMOREの仕組み</em></h1>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card"><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">運動指導できるジムは多い。でも、カラダを変えれるジムは少ない。MOREは北海道で見える変化実績No. 1です。運動初心者が9割。始めるならパーソナルジムMORE。初めから重い重量を扱うトレーニングではなく、お客様のその時の状態や目的によって柔軟に対応できる環境が整っています。さらに<strong><span class="swl-marker mark_yellow">他のパーソナルジムよりも少ない回数で成果を出すことができます。</span></strong>その分料金も安く通えることが可能。これまでも多くの見える実績を多数掲載しております。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg" alt="" class="wp-image-7170 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h1 class="wp-block-heading animated fadeInUp"><em>パーソナルジム利用の主なメリット</em></h1>



<ol class="wp-block-list animated fadeInUp">
<li><em><strong>効率的な身体改造</strong><br></em>科学的根拠に基づいたプログラムにより、短期間で成果を得やすい。誤った自己流トレーニングによる停滞や非効率を回避できる。</li>



<li><em><strong>傷害リスクの低減</strong><br></em>トレーナーによる正確なフォーム指導が怪我の発生率を低下させ、長期的な運動継続を可能にする。</li>



<li><em><strong>モチベーションの持続</strong><br></em>専門家による進捗管理と心理的サポートは、トレーニングの中断を防ぎ、行動継続の確率を高める。</li>
</ol>
</div></div>



<div class="wp-block-cover alignfull pc_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-5817" alt="" src="https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1024x768.jpg" style="object-position:27% 22%" data-object-fit="cover" data-object-position="27% 22%" srcset="https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/02/24-1-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center wp-block-paragraph"><span class="swl-inline-color has-swl-main-color"><strong><em><span class="swl-fz u-fz-l">なぜMOREは</span><span class="swl-fz u-fz-xl">スピード感</span><span class="swl-fz u-fz-l">ある</span></em><br><em><span class="swl-fz u-fz-xl">結果を出し続ける</span><span class="swl-fz u-fz-l">ことができるのか</span></em></strong></span></p>



<div class="wp-block-columns">
<div class="wp-block-column">
<div class="swell-block-button green_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0 animated fadeInUp" data-id="cd506625"><a href="https://lin.ee/atRfc2X" class="swell-block-button__link"><span><strong><span class="swl-fz u-fz-l"><span class="swl-inline-color has-swl-main-color">公式LINE予約はこちら</span></span></strong></span></a></div>



<p class="has-text-align-center wp-block-paragraph">＼お得な情報が手に入る／</p>
</div>



<div class="wp-block-column">
<div class="swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0 animated fadeInUp" data-id="665eda97"><a href="https://more-personalgym.com/contact-2/" class="swell-block-button__link"><span><strong><strong><span class="swl-fz u-fz-l"><span class="swl-inline-color has-swl-main-color">30秒ですぐ予約はこちら</span></span></strong></strong></span></a></div>



<p class="has-text-align-center wp-block-paragraph">＼2営業日以内にご連絡いたします／</p>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">大通店</span></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg" alt="" class="wp-image-2581 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-3773-7663　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市中央区大通東4丁目4-44<br>EAST4&nbsp;SAPPORO BLD 4F</td></tr><tr><td>最寄駅</td><td>地下鉄東西線「バスセンター駅前」8番出口　徒歩3分　（サッポロファクトリー目の前）</td></tr></tbody></table></figure>
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<div class="wp-block-buttons has-custom-font-size has-xs-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
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<div class="wp-block-button has-custom-width wp-block-button__width-50 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000702789" style="background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">平岸店</span></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg" alt="" class="wp-image-2531 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-1381-4734　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市豊平区平3条7丁目1-27平岸スクエアビル4F（250）</td></tr><tr><td>最寄駅</td><td>地下鉄南北線「平岸駅徒歩1分」</td></tr></tbody></table></figure>
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<div class="wp-block-button has-custom-width wp-block-button__width-50 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">澄川店</span></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg" alt="" class="wp-image-3176 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料駐車場あり</td></tr><tr><td>電話番号</td><td>080-5587-6141　※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市南区澄川4条2丁目8番18号301　AMAPoLA4・2BLD</td></tr><tr><td>最寄駅</td><td>地下鉄南北線「澄川駅徒歩30秒」</td></tr></tbody></table></figure>
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<div class="wp-block-button has-custom-width wp-block-button__width-50 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000783708" style="background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">三大栄養素を見直すと体が変わる</h2>



<p class="wp-block-paragraph">ダイエットや体づくりを始めると、<br>多くの方がまず<strong><em><span class="swl-marker mark_green">「何を食べるか」</span></em></strong>に注目します。</p>



<p class="is-style-bg_stripe wp-block-paragraph"><strong><em>・糖質を減らす<br>・カロリーを抑える<br>・脂質をカットする</em></strong></p>



<p class="wp-block-paragraph">こうした方法を試しても結果が出ない方の<br>多くは、</p>



<p class="is-style-icon_announce wp-block-paragraph"><strong><em>三大栄養素である</em></strong><br><strong><em>糖質・タンパク質・脂質の正しい役割を理解できていないことが原因です。</em></strong></p>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">「糖質は太る」「脂質は悪い」</span></em></strong>という情報が<br>あふれていますが、<br>実際には<strong><em><span class="swl-marker mark_orange">どの栄養素も体にとって</span></em></strong><br><strong><em><span class="swl-marker mark_orange">必要不可欠なものです。</span></em></strong></p>



<p class="wp-block-paragraph">問題は栄養素そのものではなく、何をどれだけ<br>どのタイミングで摂るかにあります。<br>極端な制限は一時的に<br>体重を落とすことができても、<br><br>長続きしないだけでなく代謝を下げて</p>



<p class="is-style-big_icon_caution wp-block-paragraph"><strong><em>リバウンドしやすい</em></strong><br><strong><em>体をつくってしまいます。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/画像-6.jpg" alt="" class="wp-image-6945" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/画像-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/画像-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">この記事では、三大栄養素それぞれの役割と、目的別の正しい摂り方をわかりやすく解説します。<br><br>これまで食事制限を繰り返してきた方にこそ<br>読んでほしい内容です。<br>ぜひ最後まで読んでみてください。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">三大栄養素が体に果たす役割</h2>



<p class="wp-block-paragraph">体づくりの土台となる三大栄養素には、<br>それぞれ異なる役割があります。<br>どれかひとつを極端に減らすと、体のバランスが崩れ代謝が低下する原因になります。</p>



<p class="wp-block-paragraph">まずは各栄養素の基本的な役割を正しく理解することが、正しい食事の第一歩になります。</p>



<p class="wp-block-paragraph"><strong>【三大栄養素の役割と不足した場合の影響】</strong></p>



<figure class="wp-block-table has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td><strong>栄養素</strong></td><td><strong>主な役割</strong></td><td><strong>不足した場合の</strong><br><strong>影響</strong></td></tr><tr><td>糖質</td><td>脳・筋肉の<br>エネルギー源</td><td>集中力低下・<br>筋肉の分解・<br>代謝低下</td></tr><tr><td>タンパク質</td><td>筋肉・臓器・<br>ホルモンの材料</td><td>筋肉量低下・<br>免疫力低下・<br>代謝低下</td></tr><tr><td>脂質</td><td>ホルモン生成・<br>細胞膜の材料・<br>脂溶性ビタミンの<br>吸収</td><td>ホルモンバランスの乱れ・肌荒れ・<br>代謝低下</td></tr></tbody></table></figure>



<p class="wp-block-paragraph">また、三大栄養素はカロリーの面でも<br>異なります。</p>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">糖質とタンパク質は1gあたり4kcal、</span></em></strong><br><strong><em><span class="swl-marker mark_green">脂質は1gあたり9kcalです。</span></em></strong><br><br>脂質はカロリーが高いため量を意識することは<br>大切ですが、だからといって排除するのは誤り<br>です。<br><br>少量でも体への恩恵が大きい栄養素であることを忘れないでください。</p>



<h3 class="wp-block-heading">糖質は悪者ではない理由</h3>



<p class="wp-block-paragraph">糖質制限ダイエットの普及によって<br><strong><em><span class="swl-marker mark_green">「糖質＝太る原因」</span></em></strong>というイメージが<br>広まりましたが、<br><br>糖質は、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>脳と筋肉にとって最も重要な</em></strong><br><strong><em>エネルギー源です。</em></strong></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/米画像.jpg" alt="" class="wp-image-6066" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/米画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/米画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">糖質を極端に減らすと、体はエネルギー不足を<br>補うために筋肉を分解し始めます。<br>筋肉が落ちると基礎代謝が下がり、<br>かえって太りやすい体になってしまいます。</p>



<p class="wp-block-paragraph">糖質の問題は、</p>



<p class="has-border -border01 is-style-dent_box wp-block-paragraph"><strong><em><span class="swl-marker mark_orange">「摂ること」</span></em></strong>ではなく<br><strong><em><span class="swl-marker mark_orange">「摂りすぎること」</span></em></strong>と<br><strong><em><span class="swl-marker mark_orange">「種類を選ばないこと」</span></em></strong>にあります。</p>



<p class="wp-block-paragraph">白米やパンなどの精製された糖質よりも、<br>玄米・オートミール・さつまいもなど食物繊維を含む糖質を選ぶことで、血糖値の急上昇を<br>防ぎながらエネルギーを補給できます。</p>



<p class="wp-block-paragraph">糖質は体と脳を動かすための燃料であり、</p>



<p class="is-style-icon_info wp-block-paragraph"><strong><em>適切な量と種類を選ぶことが</em></strong><br><strong><em>大切です。</em></strong></p>



<p class="wp-block-paragraph">食後に眠くなりやすい方や、<br>エネルギーが続かないと感じる方は、<br>糖質の種類を見直すだけで<br>大きく改善するケースが多いです。</p>



<h3 class="wp-block-heading">タンパク質が体づくりの土台</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/画像-12.jpg" alt="" class="wp-image-6133" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/画像-12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">タンパク質は<strong><em><span class="swl-marker mark_yellow">筋肉・臓器・ホルモン・酵素など</span></em></strong><br><strong><em><span class="swl-marker mark_yellow">体のあらゆる組織の材料</span></em></strong>になります。<br>ダイエット中でも体づくりをしている方でも、<br>タンパク質は十分に摂ることが必要不可欠です。</p>



<p class="wp-block-paragraph">タンパク質が不足すると筋肉の合成が<br>追いつかなくなり、</p>



<p class="is-style-border_left wp-block-paragraph"><strong><em><span class="swl-marker mark_green">トレーニングをしていても</span></em></strong><br><strong><em><span class="swl-marker mark_green">体が変わりにくくなります。</span></em></strong></p>



<p class="wp-block-paragraph">また、ホルモンの材料にもなるため、<br>不足すると、</p>



<p class="is-style-big_icon_memo wp-block-paragraph"><strong><em>ホルモンバランスが乱れ代謝の低下に</em></strong><br><strong><em>つながります。</em></strong></p>



<p class="wp-block-paragraph">目安として<strong><em><span class="swl-marker mark_orange">体重1kgあたり1.5〜2g</span></em></strong>のタンパク質を1日で摂ることが推奨されています。<br><br>鶏むね肉・卵・魚・大豆製品・乳製品など、<br>食事の中でタンパク質源を<br>意識して取り入れることが大切です。</p>



<p class="wp-block-paragraph">タンパク質はこまめに分けて摂る方が吸収効率が上がるため、毎食意識して取り入れるようにしてください。</p>



<h3 class="wp-block-heading">脂質が代謝を支える仕組み</h3>



<p class="wp-block-paragraph">脂質は<strong><em><span class="swl-marker mark_blue">「太る原因」</span></em></strong>というイメージが<br>強いですが、</p>



<p class="is-style-bg_grid wp-block-paragraph"><strong><em>・ホルモンの材料<br>・細胞膜の構成成分<br>・脂溶性ビタミン（A・D・E・K）の吸収を助ける</em></strong></p>



<p class="wp-block-paragraph">など、体の機能を維持するために<br>欠かせない栄養素です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3.jpg" alt="" class="wp-image-4665" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/hpブログ画像-3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">脂質を極端に減らすとホルモンバランスが乱れ、代謝が低下しやすくなります。<br><br>女性の場合は生理不順や肌荒れとして現れることもあり、ダイエット中の脂質不足には、<br>特に注意が必要です。</p>



<p class="wp-block-paragraph">脂質の種類によって体への影響は<br>大きく異なります。<br>魚・アボカド・ナッツ・オリーブオイルに含まれる良質な脂質は積極的に摂りたい一方で、</p>



<p class="is-style-big_icon_caution wp-block-paragraph"><strong><em>揚げ物や加工食品に多いトランス脂肪酸は控えめにすることが大切です。</em></strong></p>



<p class="wp-block-paragraph">脂質は量より質を意識して選ぶことが、<br>代謝を守りながら体脂肪を落とすためのポイントになります。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">目的別の栄養素の活かし方</h2>



<p class="wp-block-paragraph">三大栄養素の役割を理解した上で、<br>次に大切なのは目的に合わせた摂り方です。</p>



<p class="wp-block-paragraph">ダイエット、筋肉をつける、健康維持では、それぞれ栄養素のバランスの考え方が異なります。<br><br>自分の目標に合わせて食事を整えることが、<br>体づくりの効率を最大化する鍵になります。</p>



<p class="wp-block-paragraph"><strong>【目的別・栄養素の摂り方の目安</strong><br><strong>（体重1kgあたり）】</strong></p>



<figure class="wp-block-table has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td><strong>目的</strong></td><td><strong>糖質</strong></td><td><strong>タンパク質</strong></td><td><strong>脂質</strong></td></tr><tr><td>ダイエット</td><td>体重×2〜3g／食</td><td>体重×1.5〜2g／日</td><td>体重×0.5〜0.8g／日</td></tr><tr><td>筋肉を<br>つける</td><td>体重×3〜5g／食</td><td>体重×2〜2.5g／日</td><td>体重×0.8〜1g／日</td></tr><tr><td>健康維持</td><td>体重×3〜4g／食</td><td>体重×1〜1.5g／日</td><td>体重×0.8〜1g／日</td></tr></tbody></table></figure>



<p class="wp-block-paragraph"><strong><em><span class="swl-marker mark_green">※糖質は1食あたり、</span></em></strong><br><strong><em><span class="swl-marker mark_green">タンパク質と脂質は1日合計の目安です。</span></em></strong></p>



<p class="has-border -border01 wp-block-paragraph"><strong><em>体重60kgの方なら、</em></strong><br><em style="font-weight: bold;">ダイエット中の糖質は</em>、<strong><em>1食120〜180g、</em></strong><br><strong><em>タンパク質は1日90〜120g、<br>脂質は1日30〜48gが目安になります。</em></strong></p>



<p class="wp-block-paragraph">また、栄養素のバランスを整えることは、<br>体だけでなくメンタルにも影響します。<br><br>糖質が極端に不足すると脳のエネルギーが不足し、<strong><em><span class="swl-marker mark_green">集中力の低下やイライラの原因になります。</span></em></strong></p>



<p class="wp-block-paragraph">タンパク質はセロトニンやドーパミンなどの<br>ホルモンの材料にもなるため、<br><strong><em><span class="swl-marker mark_yellow">精神的な安定にも関わっています。</span></em></strong><br><br>食事を整えることは体づくりだけでなく、日常のパフォーマンスを高めることにもつながります。</p>


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						<span class="p-blogCard__excerpt">いつ食べるかで体は変わる 食事の内容と同じくらい、「いつ食べるか」が体づくりに大きな影響を与えます。同じ食事で</span>					</div>
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		</div>


<h3 class="wp-block-heading">ダイエット中の栄養バランス</h3>



<p class="wp-block-paragraph">ダイエット中に最も意識したいのはタンパク質をしっかり摂ることです。<br><br>タンパク質は筋肉を守り、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>代謝を維持するために必要です。</em></strong></p>



<p class="wp-block-paragraph">食事制限をしながらもタンパク質を十分に<br>摂ることで、筋肉を落とさずに体脂肪だけを<br>減らしやすくなります。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/画像-22.jpg" alt="" class="wp-image-6522" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/画像-22.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/画像-22-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">糖質は完全にカットするのではなく、<br>朝と昼にしっかり摂り、</p>



<p class="is-style-icon_book wp-block-paragraph"><strong><em>夜は控えめにするという</em></strong><br><strong><em>時間帯の工夫が効果的です。</em></strong></p>



<p class="wp-block-paragraph">脂質は揚げ物や加工食品は控えつつ、</p>



<p class="is-style-icon_pen wp-block-paragraph"><strong><em>魚やナッツなどの良質な脂質は</em></strong><br><strong><em>積極的に摂るようにしてください。</em></strong></p>



<p class="wp-block-paragraph">カロリーだけを見て食事を選ぶよりも、<br>栄養素の種類を意識して選ぶ方が長期的な結果につながります。<br><br>食べる量を減らすことより、何を食べるかを<br>変えることの方がずっと重要です。</p>



<h3 class="wp-block-heading">筋肉をつけたい人の食事戦略</h3>



<p class="wp-block-paragraph">筋肉をつけたい方は、</p>



<p class="is-style-big_icon_check wp-block-paragraph"><strong><em>タンパク質と糖質の両方をしっかり</em></strong><br><strong><em>摂ることが重要です。</em></strong></p>



<p class="wp-block-paragraph">糖質を抑えすぎると筋肉の合成に<br>必要なエネルギーが不足し、<br>トレーニングの効果が出にくくなります。<br><br>体重を増やさずに筋肉だけつけたいという方も、<br>糖質を極端に減らすのは、<br>逆効果になりやすいです。</p>



<p class="wp-block-paragraph">特にトレーニング後30〜45分以内にタンパク質と糖質を一緒に摂ることが、</p>



<p class="is-style-icon_good wp-block-paragraph"><strong><em>筋肉の回復と合成を</em></strong><br><strong><em>最大化するために効果的です。</em></strong></p>



<p class="wp-block-paragraph">プロテイン＋バナナ、鶏むね肉＋白米など、<br>タンパク質と糖質を組み合わせた<br>食事を意識してください。<br><br>食事だけで摂りきれない場合はプロテインを<br>補助的に活用することも有効な手段です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像.jpg" alt="" class="wp-image-6134" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/プロテイン画像-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<h3 class="wp-block-heading">健康維持のための食事の基本</h3>



<p class="wp-block-paragraph">特定の目標がない方も、<br>三大栄養素をバランスよく摂ることが体の健康を維持する基本になります。<br><br>1食の中で<strong><em><span class="swl-marker mark_blue">糖質・タンパク質・脂質・野菜を</span></em></strong><br><strong><em><span class="swl-marker mark_blue">揃えた定食スタイルの食事</span></em></strong>が、<br>最もバランスが取りやすくおすすめです。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-9.jpg" alt="" class="wp-image-5312" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="wp-block-paragraph">外食が多い方は、丼ものより定食、麺類より、</p>



<p class="is-style-big_icon_point wp-block-paragraph"><strong><em>定食を選ぶだけで栄養バランスが</em></strong><br><strong><em>整いやすくなります。</em></strong></p>



<p class="wp-block-paragraph">できる範囲でバランスを意識することを続ける<br>ことが、長期的な健康につながっていきます。</p>



<p class="wp-block-paragraph">毎食完璧にそろえることより、毎日なんとなく<br>続けることの方がはるかに大切です。<br><br>特定の栄養素を排除するのではなく、<br>全体のバランスを少しずつ整えていく考え方が<br>体づくりの基本です。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h2 class="wp-block-heading">今日から食事を見直す一歩</h2>



<p class="wp-block-paragraph">糖質・タンパク質・脂質はどれも体に<br>必要な栄養素です。<br><br>どれかひとつを極端に減らすのではなく、<br>それぞれの役割を理解した上で<br>バランスよく摂ることが、</p>



<p class="is-style-big_icon_check wp-block-paragraph"><strong><em>体づくりの効率を最大化する近道です。</em></strong></p>



<p class="wp-block-paragraph">三大栄養素を正しく理解して食事を整えることが、体を変えるための最も確実な方法です。</p>



<p class="wp-block-paragraph">食事の内容や栄養バランスについてわからないことがあれば、ぜひ一度ご相談ください。<br>あなたの生活スタイルに合わせた食事の整え方を一緒に考えます。</p>


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<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2729" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg" data-object-fit="cover" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/23-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/23-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/23-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/23-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/23-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-left is-style-bg_grid animated fadeInUp has-border -border01 has-large-font-size wp-block-paragraph"><span class="swl-fz u-fz-l"><strong><em>1.費用はどのくらい？<br>2.特典・割引<br></em></strong></span><strong><em><span class="swl-fz u-fz-l">3.パーソナルジム選び</span></em></strong></p>



<p class="has-text-align-left has-border -border02 wp-block-paragraph"><strong><em>特に『３』が一番重要！</em></strong><br>あなたが損しないパーソナルジムは下記の3つを抑えれば大丈夫。</p>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner">
<p class="has-text-align-center animated fadeInUp has-huge-font-size wp-block-paragraph"><strong><em><span class="swl-fz u-fz-l">1</span>.費用はどのくらい？</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2724 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg" style="object-position:16% 49%" data-object-fit="cover" data-object-position="16% 49%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/15.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/09/15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/15-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><strong><span class="swl-fz u-fz-l">パーソナルジムの費用は</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span><strong>入会金</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="18" aria-hidden="true" class="swl-inline-icon"> </span><strong>月会費</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="23" aria-hidden="true" class="swl-inline-icon"> </span><strong>セッション料金</strong></p>



<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><strong>主にこの3つで構成されます。</strong><span class="swl-fz u-fz-l"><strong>&nbsp;</strong></span></p>



<p class="has-text-align-center animated fadeInUp u-mb-ctrl u-mb-0 has-border -border01 has-small-font-size wp-block-paragraph"><span class="swl-fz u-fz-s">セッション料金は、</span><br><span class="swl-fz u-fz-s">1回あたり5,000円～1万円程度。</span><br><span class="swl-fz u-fz-xs">※食事管理付コース1万円〜2万円</span><span class="swl-fz u-fz-s"><br>ジムによって料金体系が異なるため、入会前に詳細を確認しておきましょう。</span></p>
</div></div>



<p class="has-text-align-center animated fadeInUp has-huge-font-size wp-block-paragraph"><strong><em><span class="swl-fz u-fz-l">2</span>.特典・割引</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:41% 54%" data-object-fit="cover" data-object-position="41% 54%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><br><strong><span class="swl-fz u-fz-l">キャンペーンおよび割引制度</span></strong></p>



<p class="has-text-align-center animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><br><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="1" aria-hidden="true" class="swl-inline-icon"> </span>入会金無料キャンペーン<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="14" aria-hidden="true" class="swl-inline-icon"> </span>体験セッションの割引</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="26" aria-hidden="true" class="swl-inline-icon"><strong> モニター価格割</strong></span></p>



<p class="animated fadeInUp has-border -border01 has-xs-font-size wp-block-paragraph">費用対効果を重視する利用者にとって見逃せない要素です。最新情報は公式ホームページやSNSを通じて公開される場合が多く、また直接問い合わせることで、より確実に把握できます。</p>
</div></div>



<p class="has-text-align-center animated fadeInUp has-huge-font-size wp-block-paragraph"><strong><em><span class="swl-fz u-fz-l">3</span>.パーソナルジム選び方</em></strong></p>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-2573 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg" style="object-position:48% 30%" data-object-fit="cover" data-object-position="48% 30%" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-4-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp has-large-font-size wp-block-paragraph"><span data-icon="LsLightbulbOutline" data-id="0" style="--the-icon-svg: url(data:image/svg+xml;base64,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)" aria-hidden="true" class="swl-inline-icon"><span class="swl-fz u-fz-l"> </span></span><strong><span class="swl-fz u-fz-l">見るべきポイント3つ</span></strong></p>



<p class="has-text-align-left animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><strong><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>実績数（写真）<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="9" aria-hidden="true" class="swl-inline-icon"> </span>評価<strong>（実績数と合わせて）</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>体験トレーニングの相性</strong></p>



<p class="has-text-align-center animated fadeInUp has-border -border01 has-xs-font-size wp-block-paragraph">この3つに気をつければ、大きなミスマッチは起こりにくく、パーソナルジム選びの失敗は避けることができます。そしてこの3つの詳細について更に深掘りして解説していきたいと思います。</p>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h3 class="wp-block-heading animated fadeInRight"><strong><em><span class="swl-fz u-fz-xl">1</span>.<span class="swl-fz u-fz-l">実績数</span><span class="swl-fz u-fz-s">（写真付き）</span></em></strong></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/64-1024x768.jpg" alt="" class="wp-image-7028 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/64-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/64-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/64-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/64-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/64-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">言葉では『3ヶ月−10kg達成多数輩出』と謳ってはいるものの、ホームページを見ると実際の実績数とは異なるジムも見られます。<strong><span class="swl-marker mark_yellow"><em>実績数はリアルな体験談として、これからパーソナルジムを検討している方には、非常に有効な材料となります。</em></span></strong>気になるジムがあれば、ホームページをチェックしてみてください。</p>
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<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:45% 72%" data-object-fit="cover" data-object-position="45% 72%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">お客様の声</span><br><span class="swl-fz u-fz-xl"><strong>interview</strong></span></h2>



<p class="has-text-align-center animated fadeInUp wp-block-paragraph">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="578f1258"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="swell-block-columns" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice26/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg" alt="" class="wp-image-2233" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>産後に激太り&#8230;。これは1人じゃどうにもならないと思い即予約！子供のためにも「かわいいママ」で居続けたい！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer69/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28.jpg" alt="" class="wp-image-6594" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/田端様-69d31196c8d28-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後の体型がどうしても戻らない。近くにパーソナルジムがなくて一番実績が多かったMOREに来ました。2時間かけても来る価値があると思えるくらい体型も戻せて大満足です！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer68/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様.jpg" alt="" class="wp-image-7101" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/近-梓様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>人生一回の結婚式。一番キレイでカッコいい姿になりたい。「結婚式良かったね！」と笑って話せるように慎重にジム選びをしました。MOREは、私達にとってピッタリの条件で実績も多くて本当に通って良かったです！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer70/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2.jpg" alt="" class="wp-image-6591" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/HP）-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">カラダがどんどんたるんでいく&#8230;。運動部ではあったけど、トレーニングと食事のやり方がわからない。プロに頼むとここまで変わるんだと感動！プライベートが以前よりも充実しています。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/customer60/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/04/1.jpg" alt="" class="wp-image-6602" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/04/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動が嫌い。でも今の自分でいる方がもっと嫌だと思いパーソナルジムに通いみました。おかげさまで楽しく外食も好きな趣味も楽しめるようになりました。変われる自分を知れたからもっと頑張れる！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice47/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg" alt="" class="wp-image-4785" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">人生で一番重い&#8230;。フィットネスジムに周3回続けてみても変わらない。MOREに来てから見る見る痩せて気付けば-10kg！目標まであと少し！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice50/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg" alt="" class="wp-image-4789" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">20才を最高のスタートにしたい！振袖をキレイに着たい！それを叶えてくれたのがMOREでした！本当にここを選んで良かったです！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice49/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg" alt="" class="wp-image-4784" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">色んなダイエットを試してみたけど上手くいかなかった&#8230;。急激に体重を落とした反動で体重が減らなくなった。MOREに通ってからはそれが激変！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice48/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg" alt="" class="wp-image-4790" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>60kg台からどうしても抜け出せない&#8230;。食事や運動は試してみても変化がなかった。そんな状態をMOREに来て脱却！念願の50kg台に戻ってこれた！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice1/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg" alt="" class="wp-image-693" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後に中々体重が落ちなくてジムを探していました。子連れでも通えるジムを探していて雰囲気も良かった&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice6/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg" alt="" class="wp-image-696" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>周りからの「痩せたね！」が嬉しくてトレーニングが楽しいです！ちょっとでもやれば必ず変わるのが&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice5/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg" alt="" class="wp-image-706" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/20-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/20-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/20-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事で容姿も影響していたんだと分かって運動を始めました。ストレスで暴飲暴食を続けていました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice3/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg" alt="" class="wp-image-694" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">30手前になると代謝と体力が落ちたのを感じ、運動しないといけない！と思い継続して通える&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice7/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg" alt="" class="wp-image-705" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/19-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/19-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/19-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">「お酒とお菓子はやめられないから運動で頑張る」をいつも応援してくれるトレーナーさんに感謝です。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice4/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg" alt="" class="wp-image-707" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/21-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/21-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/21-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンとチーズとお酒が大好き！そして運動は死ぬほど嫌い！こんな私でも変わるのかなとドキドキしながら&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice17/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg" alt="" class="wp-image-1372" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べないダイエットを繰り返し、3年以上痩せなかった&#8230;。今は慣れない食事もコツコツ頑張り体重が落ち始めて&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice19/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg" alt="" class="wp-image-1532" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">妻の産後ダイエットに合わせて2人で健康的に引き締まった！10kg痩せて大満足！生まれたばかりの子供も連れて行けてお世話になりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice27/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg" alt="" class="wp-image-1912" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年停滞していた、体重があっという間に減っていきました！体験トレーニングからカラダの変化を実感！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice28/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg" alt="" class="wp-image-1911" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">一人だと限界があった&#8230;プロにお願いすれば変わると信じて、一念発起で通ってみました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice29/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg" alt="" class="wp-image-2133" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/02/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">私にはフィットネスジムは合わなかった。やっぱりパーソナルジムでやるのが効果も全然違う！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice32/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg" alt="" class="wp-image-2217" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/3-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/04/3.jpg 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">3年ぶりの体重変化！少ない回数でもコツコツ続けたら変われば変わるって証明できた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice33-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg" alt="" class="wp-image-2453" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動経験”ゼロ”運動神経は必要ないの一言が私の後押しになりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice36/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg" alt="" class="wp-image-2459" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分で取り組むのとプロに頼むのでは、結果のスピードが段違いです！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice37-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg" alt="" class="wp-image-2455" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">服の着こなしが変わると、ダイエットも楽しく取り組めるし、毎日のモチベーションになります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice39/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg" alt="" class="wp-image-2870" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/65-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/65-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/65-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">全く運動をしたことがない自分がMOREに来てここまで変われた。人目が気にならないから安心。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice40/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg" alt="" class="wp-image-2865" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動しながら痩せると、数値以上に引き締まった感じがある！自分のペースで出来て結果もついてくる。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice41/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg" alt="" class="wp-image-2866" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">見た目の変化が1番の目標でしたが、4キロも体重が減って嬉しい！体重が減るとキープしたい気持ちも強くなるので食事にも意識がいくようになりました。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%ae%e5%a3%b042/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg" alt="" class="wp-image-3118" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/114-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/114-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/114-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自宅から遠いところだったけど、それ以上に真剣に親身になって聞いてくれるところに惹かれてMOREにしました。圧倒的実績数は納得のトレーニングでした。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice43/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg" alt="" class="wp-image-3117" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/113-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/113-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/113-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">変わらないと思っていた体を変えてくれた。上手くいかないことも優しく指導していただき、いつも楽しくトレーニングができています！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice44/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg" alt="" class="wp-image-3116" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/112-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/112-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/112-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ウエストも細くなって、数値以上に引き締まりました！慣れない運動もMOREに来れば出来るようになるのが楽しいです。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice46/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg" alt="" class="wp-image-4370" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でキープしたい目標体重を達成！継続して維持も出来ています。ずっと悩みだった太ももの太さも今では履きたいズボンが履けるくらい細くなって大満足です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice59/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg" alt="" class="wp-image-4891" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事もプライベートもMOREのおかげで本当に人生が逆転した！カラダを鍛えること以外にも沢山の価値を頂き私の人生の中で一番の思い出です！最高の場所です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer67/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg" alt="" class="wp-image-6022" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>漠然とやっていた運動が、プロに頼むとこんなにも違うんだと改めて実感しました。体も変わりとても満足です。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer72/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e.jpg" alt="" class="wp-image-6026" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/濱道様-69b258b38272e-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でもここまで変われるんだと実感しました。社会人になってからは、全く変わらなかったのですごく嬉しいです！</span></strong></p>
</div>
</div></div>



<div class="swell-block-columns" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer71/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg" alt="" class="wp-image-6024" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s"><span class="swl-fz u-fz-s">ウェディングドレスを一番綺麗に着たい！ビフォーアフターの数が一番多かったMOREさんに来て綺麗に撮影ができました！選んで正解でした！</span></span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice51/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg" alt="" class="wp-image-4786" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンツを履くのに抵抗があった&#8230;。下半身がなかなか痩せなくて悩んでいたところに救世主！数値以上にカラダのラインが細くなった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer62/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1.jpg" alt="" class="wp-image-7178" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/畠山様-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分の身体に自信が持てない。そんな私をいつも肯定的に考えてくれるトレーナーさんにとても感謝しています！ここに来るとポジティブになれるので、これからも定期的に通いたい！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer61/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/3.jpg" alt="" class="wp-image-7180" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">小さい頃から姿勢が丸くなりがちで、良くなったことがない。体重も気になってきたから通ってみると少しづつ変わっていくのが実感できます！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer63/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/05/2.jpg" alt="" class="wp-image-7179" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/05/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">「一生猫背」そんな風に思って過ごしてきた。健康のためにも運動習慣を付けたくて通ってみると、職場の人から人生で初めて姿勢を褒められた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice52/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg" alt="" class="wp-image-4791" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">健康とキレイな体をキープするためにMOREに通っています。目標にしていた『マラソン完走』が達成できてとても嬉しいです！また新しい目標のために頑張ります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg" alt="" class="wp-image-698" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">猫背と反り腰が酷くて仕事中も腰が痛かったです。トレーニングを継続することで姿勢もどんどん&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice53/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg" alt="" class="wp-image-2246" srcset="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">立ち姿が良くなって「クビレ」もつくってもらいました！脚やせも達成して大満足です</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice8/"><img decoding="async" src="https://besthaya.com/wp-content/uploads/2024/01/29.png" alt="" class="wp-image-2947"/></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">40歳を超えてから体力が落ちて疲れやすかった。トレーニングを始めてからは階段の上り下りがすごく&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice9/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg" alt="" class="wp-image-700" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べるのが大好き( ；∀；)そんな私にも向き合った解決策を考えてくれたのが本当に助かりました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice10/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg" alt="" class="wp-image-699" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/13-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/13-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/13-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>20代なのに体力の衰えを感じる&#8230;一念発起で着たい服を買って旅行にいけるように頑張っていこうと&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice11/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg" alt="" class="wp-image-692" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">ピラティスの資格には覚えることが沢山あって筋肉や動きのポイントなどを教えてくれました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice13/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg" alt="" class="wp-image-695" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分のペースに合わせて楽しくトレーニングを教えてくれます！お尻周りがガラッと変わった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice21/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg" alt="" class="wp-image-1367" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年の運動不足とデスクワークで、姿勢が悪くなり年齢も高く見られる&#8230;運動習慣をつけて綺麗な姿勢が手に入り&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice22/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg" alt="" class="wp-image-1369" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">肩を手術してから、トレーニングが全く出来なかった&#8230;。自分では分からないフォームもMOREに来て大きく変わった！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1024" height="683" src="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice34/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg" alt="" class="wp-image-1909" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">お腹をなんとか引き締めたい！そんな願いを叶えてくれる場所と出会えて嬉しいです！（奥様）昔から姿勢が悪くなんとかしたい思いでMOREさんに飛び込み..</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice23/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg" alt="" class="wp-image-1910" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年の足の『むくみ』がとても改善されました！普段の運動がこんなに大切だとは、実感するまではわかりませんでした。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow"><a href="https://more-personalgym.com/voice31/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg" alt="" class="wp-image-2219" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">高校生から40キロ代の激細体型。太れない人にも悩みはある！周りからは別人と言われて凄く嬉しい！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice54/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg" alt="" class="wp-image-2869" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/64-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/64-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/64-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">大型ジムに通っているも成長を感じない&#8230;。やるからには体を変えたくてMOREに来ましたが、大正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice55/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg" alt="" class="wp-image-2868" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/63-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/63-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/63-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">体脂肪率がみるみる減っていく。やればやるほど体が変わるのが楽しいです！周1回のパーソナルジムでここまで効果がでるのは嬉しい！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice56/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg" alt="" class="wp-image-2864" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">体力がつくと日常生活のストレスがすごく減るのを感じます。知ってはいたけど、やってみると本当に効果を実感しています。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice57/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg" alt="" class="wp-image-4788" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事柄、座り作業がほとんどで姿勢も崩れて思うようにカラダが動かない。今では楽に良い姿勢が確保できて快適です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer66/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg" alt="" class="wp-image-4787" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">ずっと悩まされてきた肩こり腰痛がすごく楽になりました。改めて運動は大切だなと感じました。カラダが自由に動くことでストレスフリーです！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer73/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg" alt="" class="wp-image-6020" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年整体に通っていましたが、人に動かされるのではなく、自分で動くことでこんなにも変化があるんだと気づきました。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer64/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg" alt="" class="wp-image-6025" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">子連れOKなジムが多くないので、本当に助かります。トレーニングも初心者に優しく分かりやすく教えてくれるので安心です。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/customer65/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg" alt="" class="wp-image-6023" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">肩こりにはずっと悩まされていたので、改善できたことが大満足です。運動も楽しくできるので健康のためにも継続していきます！</span></strong></p>
</div>
</div></div>
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<h3 class="wp-block-heading animated fadeInRight"><strong><em><span class="swl-fz u-fz-xl">2</span>.<span class="swl-fz u-fz-l">評価</span></em></strong></h3>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:auto 40%"><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">これは、<strong><span class="swl-marker mark_yellow"><em>『実績数』と合わせて見てあげることをオススメします。</em></span></strong>評価だけみても『自分の悩みにあったジムなのか？』が不透明な部分もあるためです。同じ境遇の内容に対しての実績数が多ければ多いほど、あなたにあったジムと言えるでしょう。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/13-1024x768.jpg" alt="" class="wp-image-3195 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/13-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/13-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/13-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/13-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/13-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRightBig"><strong><em><span class="swl-fz u-fz-xl">3</span>.<span class="swl-fz u-fz-l">体験トレーニングの相性</span></em></strong></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" alt="" class="wp-image-2728 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">やはり最終的な判断は、<strong><span class="swl-marker mark_yellow"><em>『実際の雰囲気とトレーナーとの相性』</em></span></strong>になります。これから一緒にトレーニングを行うパートナーとして、指導法やコミュニケーションなど<strong><span class="swl-marker mark_yellow"><em>『この人となら一緒にやっていけそう』</em></span></strong>と思えるトレーナー選びをしましょう。</p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner">
<h2 class="wp-block-heading is-style-section_ttl animated fadeInUp"><span class="swl-fz u-fz-l"><em>パーソナルジムってどんな所？</em></span></h2>



<div class="wp-block-cover alignfull"><img decoding="async" width="2400" height="1800" class="wp-block-cover__image-background wp-image-3198 size-full" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg" style="object-position:47% 45%" data-object-fit="cover" data-object-position="47% 45%" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/16.jpg 2400w, https://more-personalgym.com/wp-content/uploads/2025/11/16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/16-2048x1536.jpg 2048w" sizes="(max-width: 2400px) 100vw, 2400px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center animated fadeInUp wp-block-paragraph"><strong><span class="swl-fz u-fz-l">24時間フィットネスとは全く異なる</span></strong></p>



<p class="has-text-align-left animated zoomIn has-border -border01 has-large-font-size wp-block-paragraph"><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span><strong>マンツーマン指導</strong><br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" data-icon="LsCheck" data-id="10" aria-hidden="true" class="swl-inline-icon"> </span><strong>あなただけのプログラム</strong><br><strong><span data-icon="LsCheck" data-id="23" style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)" aria-hidden="true" class="swl-inline-icon"> </span>最短最速</strong></p>



<p class="has-text-align-center has-border -border01 animated fadeInUp wp-block-paragraph"><span class="swl-fz u-fz-l"><strong><em>『理想の体が手に入る』</em></strong></span></p>
</div></div>
</div></div>



<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-article">
<h3 class="wp-block-heading animated fadeInUp"><em><span class="swl-fz u-fz-l">あなたのお悩みは？</span></em></h3>



<p class="animated fadeInUp has-border -border01 is-style-dent_box wp-block-paragraph"><strong><em><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="0" aria-hidden="true" class="swl-inline-icon"> </span>ダイエット<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="7" aria-hidden="true" class="swl-inline-icon"> </span>姿勢改善<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="13" aria-hidden="true" class="swl-inline-icon"> </span>健康促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="19" aria-hidden="true" class="swl-inline-icon"> </span>基礎体力促進<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDUxMiA1MTIiPjxwYXRoIGQ9Ik00MDAgNDhIMTEyYTY0LjA3IDY0LjA3IDAgMDAtNjQgNjR2Mjg4YTY0LjA3IDY0LjA3IDAgMDA2NCA2NGgyODhhNjQuMDcgNjQuMDcgMCAwMDY0LTY0VjExMmE2NC4wNyA2NC4wNyAwIDAwLTY0LTY0em0tMzUuNzUgMTM4LjI5bC0xMzQuNCAxNjBhMTYgMTYgMCAwMS0xMiA1LjcxaC0uMjdhMTYgMTYgMCAwMS0xMS44OS01LjNsLTU3LjYtNjRhMTYgMTYgMCAxMTIzLjc4LTIxLjRsNDUuMjkgNTAuMzIgMTIyLjU5LTE0NS45MWExNiAxNiAwIDAxMjQuNSAyMC41OHoiPjwvcGF0aD48L3N2Zz4=)" data-icon="IoCheckbox" data-id="26" aria-hidden="true" class="swl-inline-icon"> </span>産後太り<br><span style="--the-icon-svg: url(data:image/svg+xml;base64,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)" data-icon="IoCheckbox" data-id="33" aria-hidden="true" class="swl-inline-icon"> </span>ボディメイク</em></strong></p>



<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2727 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/18-1024x768.jpg" style="object-position:18% 46%" data-object-fit="cover" data-object-position="18% 46%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/18-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/18-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/18-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/18-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/18-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">ダイエット/diet</span></h2>



<p class="has-text-align-center animated fadeInUp wp-block-paragraph">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="e3f8d2e8"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="alignfull swell-block-columns animated fadeInUp" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice26/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg" alt="" class="wp-image-2233" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/HPBフォト用-7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>産後に激太り&#8230;。これは1人じゃどうにもならないと思い即予約！子供のためにも「かわいいママ」で居続けたい！</strong></span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice47/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg" alt="" class="wp-image-4785" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">人生で一番重い&#8230;。フィットネスジムに周3回続けてみても変わらない。MOREに来てから見る見る痩せて気付けば-10kg！目標まであと少し！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice50/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg" alt="" class="wp-image-4789" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/様.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/様-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/様-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/様-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">20才を最高のスタートにしたい！振袖をキレイに着たい！それを叶えてくれたのがMOREでした！本当にここを選んで良かったです！</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice49/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg" alt="" class="wp-image-4784" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">色んなダイエットを試してみたけど上手くいかなかった&#8230;。急激に体重を落とした反動で体重が減らなくなった。MOREに通ってからはそれが激変！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice48/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg" alt="" class="wp-image-4790" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/中尾様-69559540be82d-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>60kg台からどうしても抜け出せない&#8230;。食事や運動は試してみても変化がなかった。そんな状態をMOREに来て脱却！念願の50kg台に戻ってこれた！</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice1/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg" alt="" class="wp-image-693" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/7-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/7-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">産後に中々体重が落ちなくてジムを探していました。子連れでも通えるジムを探していて雰囲気も良かった&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice6/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg" alt="" class="wp-image-696" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/10-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/10-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>周りからの「痩せたね！」が嬉しくてトレーニングが楽しいです！ちょっとでもやれば必ず変わるのが&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice5/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg" alt="" class="wp-image-706" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/20.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/20-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/20-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/20-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事で容姿も影響していたんだと分かって運動を始めました。ストレスで暴飲暴食を続けていました&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice3/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg" alt="" class="wp-image-694" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/8-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/8-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">30手前になると代謝と体力が落ちたのを感じ、運動しないといけない！と思い継続して通える&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice7/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg" alt="" class="wp-image-705" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/19.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/19-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/19-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/19-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">「お酒とお菓子はやめられないから運動で頑張る」をいつも応援してくれるトレーナーさんに感謝です。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice4/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg" alt="" class="wp-image-707" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/21.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/21-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/21-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/21-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">パンとチーズとお酒が大好き！そして運動は死ぬほど嫌い！こんな私でも変わるのかなとドキドキしながら&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice17/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg" alt="" class="wp-image-1372" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">食べないダイエットを繰り返し、3年以上痩せなかった&#8230;。今は慣れない食事もコツコツ頑張り体重が落ち始めて&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice19/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg" alt="" class="wp-image-1532" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/8.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/8-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/8-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/8-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">妻の産後ダイエットに合わせて2人で健康的に引き締まった！10kg痩せて大満足！生まれたばかりの子供も連れて行けてお世話になりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice27/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg" alt="" class="wp-image-1912" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">長年停滞していた、体重があっという間に減っていきました！体験トレーニングからカラダの変化を実感！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice28/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg" alt="" class="wp-image-1911" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/4.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/4-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/4-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/4-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">一人だと限界があった&#8230;プロにお願いすれば変わると信じて、一念発起で通ってみました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice29/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg" alt="" class="wp-image-2133" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/02/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">私にはフィットネスジムは合わなかった。やっぱりパーソナルジムでやるのが効果も全然違う！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice32/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg" alt="" class="wp-image-2217" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/3-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/04/3.jpg 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">3年ぶりの体重変化！少ない回数でもコツコツ続けたら変われば変わるって証明できた！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice33-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg" alt="" class="wp-image-2453" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動経験”ゼロ”運動神経は必要ないの一言が私の後押しになりました！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice36/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg" alt="" class="wp-image-2459" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-6-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分で取り組むのとプロに頼むのでは、結果のスピードが段違いです！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice37-2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg" alt="" class="wp-image-2455" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">服の着こなしが変わると、ダイエットも楽しく取り組めるし、毎日のモチベーションになります！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice38/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg" alt="" class="wp-image-2454" srcset="https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/06/MOREホームページ用-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">年齢を重ねるごとに増える体重&#8230;。それでもMOREでは減ってくので、通って正解でした！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice39/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg" alt="" class="wp-image-2870" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/65.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/65-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/65-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/65-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">全く運動をしたことがない自分がMOREに来てここまで変われた。人目が気にならないから安心。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice40/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg" alt="" class="wp-image-2865" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/61-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/61-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">運動しながら痩せると、数値以上に引き締まった感じがある！自分のペースで出来て結果もついてくる。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice41/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg" alt="" class="wp-image-2866" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/62-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/62-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">見た目の変化が1番の目標でしたが、4キロも体重が減って嬉しい！体重が減るとキープしたい気持ちも強くなるので食事にも意識がいくようになりました。</span></strong></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%ae%e5%a3%b042/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg" alt="" class="wp-image-3118" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/114.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/114-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/114-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/114-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自宅から遠いところだったけど、それ以上に真剣に親身になって聞いてくれるところに惹かれてMOREにしました。圧倒的実績数は納得のトレーニングでした。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice43/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg" alt="" class="wp-image-3117" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/113.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/113-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/113-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/113-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">変わらないと思っていた体を変えてくれた。上手くいかないことも優しく指導していただき、いつも楽しくトレーニングができています！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice44/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg" alt="" class="wp-image-3116" srcset="https://more-personalgym.com/wp-content/uploads/2025/10/112.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/10/112-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/10/112-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/10/112-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>ウエストも細くなって、数値以上に引き締まりました！慣れない運動もMOREに来れば出来るようになるのが楽しいです。</strong></span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice46/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg" alt="" class="wp-image-4370" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/3-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/3-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">自分でキープしたい目標体重を達成！継続して維持も出来ています。ずっと悩みだった太ももの太さも今では履きたいズボンが履けるくらい細くなって大満足です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice59/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg" alt="" class="wp-image-4891" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/HP）-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><strong><span class="swl-fz u-fz-s">仕事もプライベートもMOREのおかげで本当に人生が逆転した！カラダを鍛えること以外にも沢山の価値を頂き私の人生の中で一番の思い出です！最高の場所です！</span></strong></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg" alt="" class="wp-image-6022" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/吉崎様-69b25727c2d70-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph" style="line-height:1"><span class="swl-fz u-fz-s"><strong>漠然とやっていた運動が、プロに頼むとこんなにも違うんだと改めて実感しました。体も変わりとても満足です。（編集中）</strong></span></p>
</div>
</div></div>
</div></div>



<p class="animated fadeInUp has-xs-font-size wp-block-paragraph">パーソナルジムは、ダイエット、ボディメイク、健康維持といった多様な目的に応じて、科学的根拠に基づいた最適なトレーニングプログラムを提供する施設です。パーソナルジムの特性、導入する利点、さらにその活用方法について体系的に解説していきます。ジムに通うことを検討している初心者だけでなく、すでに実践している利用者にとっても有益な指針になると思います。</p>



<div class="wp-block-cover alignfull sp_only"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2728 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg" style="object-position:45% 72%" data-object-fit="cover" data-object-position="45% 72%" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/19-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/19-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/19-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/09/19-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/09/19-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<h2 class="wp-block-heading animated fadeInUp is-style-section_ttl u-mb-ctrl u-mb-0 has-small-font-size"><span class="swl-fz u-fz-xl">姿勢改善・筋力UP・体力促進</span><br><span class="swl-fz u-fz-xl"><strong>Improve posture</strong></span></h2>



<p class="has-text-align-center animated fadeInUp wp-block-paragraph">あなたの悩みは何ですか？</p>



<div class="swell-block-button is-style-more_btn animated fadeInUp" data-id="4963c819"><a href="https://more-personalgym.com/commander/" class="swell-block-button__link" data-has-icon="1"><svg class="__icon" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" viewBox="0 0 512 512"><path d="M473 39.05a24 24 0 00-25.5-5.46L47.47 185h-.08a24 24 0 001 45.16l.41.13 137.3 58.63a16 16 0 0015.54-3.59L422 80a7.07 7.07 0 0110 10L226.66 310.26a16 16 0 00-3.59 15.54l58.65 137.38c.06.2.12.38.19.57 3.2 9.27 11.3 15.81 21.09 16.25h1a24.63 24.63 0 0023-15.46L478.39 64.62A24 24 0 00473 39.05z"></path></svg><span><span class="swl-inline-color has-black-color"><span class="swl-fz u-fz-l"><strong>他のお客様の実績はコチラ</strong></span></span></span></a></div>



<div class="alignfull swell-block-columns sp_only" style="--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px" data-scrollable="1"><div class="c-scrollHint"><span>スクロールできます <i class="icon-more_arrow"></i></span></div><div class="swell-block-columns__inner">
<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice45/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg" alt="" class="wp-image-4369" srcset="https://more-personalgym.com/wp-content/uploads/2025/12/2-5.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/12/2-5-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">10年（学生）ぶりの体重までダイエットが成功！目標としいた数値になりすごく嬉しいです！見た目も細くなって自分でも変われて良かった。</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg" alt="" class="wp-image-6024" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/泉田様-69b258a90d885-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">ウェディングドレスを一番綺麗に着たい！ビフォーアフターの数が一番多かったMOREさんに来て綺麗に撮影ができました！選んで正解でした！（編集中）</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice52/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg" alt="" class="wp-image-4791" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/富田様-6955954421e82-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">健康とキレイな体をキープするためにMOREに通っています。目標にしていた『マラソン完走』が達成できてとても嬉しいです！また新しい目標のために頑張ります！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice51/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg" alt="" class="wp-image-4786" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/2-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/2-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">パンツを履くのに抵抗があった&#8230;。下半身がなかなか痩せなくて悩んでいたところに救世主！数値以上にカラダのラインが細くなった！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice2/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg" alt="" class="wp-image-698" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/12.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/12-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/12-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/12-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">猫背と反り腰が酷くて仕事中も腰が痛かったです。トレーニングを継続することで姿勢もどんどん&#8230;</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice53/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg" alt="" class="wp-image-2246" srcset="https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/05/HPBフォト用-9-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">立ち姿が良くなって「クビレ」もつくってもらいました！これからは、脚やせにチャレンジ！</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full is-style-shadow animated fadeInUp"><a href="https://more-personalgym.com/voice8/"><img decoding="async" src="https://besthaya.com/wp-content/uploads/2024/01/29.png" alt="" class="wp-image-2947"/></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">40歳を超えてから体力が落ちて疲れやすかった。トレーニングを始めてからは階段の上り下りがすごく&#8230;</span></p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice9/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg" alt="" class="wp-image-700" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/14.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/14-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/14-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/14-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">食べるのが大好き( ；∀；)そんな私にも向き合った解決策を考えてくれたのが本当に助かりました</span>&#8230;</p>
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<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice10/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg" alt="" class="wp-image-699" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/13.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/13-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/13-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/13-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">20代なのに体力の衰えを感じる&#8230;一念発起で着たい服を買って旅行にいけるように頑張っていこうと</span>&#8230;</p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice11/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg" alt="" class="wp-image-692" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/6-1-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">ピラティスの資格には覚えることが沢山あって筋肉や動きのポイントなどを教えてくれました</span>&#8230;</p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice13/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg" alt="" class="wp-image-695" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/9-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/9-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">自分のペースに合わせて楽しくトレーニングを教えてくれます！お尻周りがガラッと変わった！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice14/"><img decoding="async" width="2160" height="1440" src="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg" alt="" class="wp-image-872" style="object-fit:cover" srcset="https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer.jpeg 2160w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-300x200.jpeg 300w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1024x683.jpeg 1024w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-768x512.jpeg 768w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-1536x1024.jpeg 1536w, https://more-personalgym.com/wp-content/uploads/2024/05/2_Image-Enhancer-2048x1365.jpeg 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">体がすごく硬くて肩こりが酷かったです。ジムに通ってからはむしろ柔らかくなりました！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice21/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg" alt="" class="wp-image-1367" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/お客様の声-6709f28cad445-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">長年の運動不足とデスクワークで、姿勢が悪くなり年齢も高く見られる&#8230;運動習慣をつけて綺麗な姿勢が手に入り&#8230;</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice22/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg" alt="" class="wp-image-1369" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">肩を手術してから、トレーニングが全く出来なかった&#8230;。自分では分からないフォームもMOREに来て大きく変わった！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-large animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice16/"><img decoding="async" width="1024" height="683" src="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg" alt="" class="wp-image-1370" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/2-768x512.jpg 768w, https://more-personalgym.com/wp-content/uploads/2024/10/2.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">ぽっこりお腹とYシャツが似合う男らしい体になりたくてジムに通いはじめました！1ヶ月でも効果は抜群で&#8230;</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice18/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg" alt="" class="wp-image-1463" srcset="https://more-personalgym.com/wp-content/uploads/2024/10/7.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/10/7-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/10/7-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/10/7-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">足の浮腫み、お尻のたるみ、年齢を重ねてからも若々しいカラダを手に入れたい！と思いピラティスと筋トレを頑張った&#8230;</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice34/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg" alt="" class="wp-image-1909" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">お腹をなんとか引き締めたい！そんな願いを叶えてくれる場所と出会えて嬉しいです！（奥様）昔から姿勢が悪くなんとかしたい思い出MOREさんに飛び込み..</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice23/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg" alt="" class="wp-image-1910" srcset="https://more-personalgym.com/wp-content/uploads/2024/12/3.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2024/12/3-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2024/12/3-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2024/12/3-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">長年の足の『むくみ』がとても改善されました！普段の運動がこんなに大切だとは、実感するまではわかりませんでした。</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice31/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg" alt="" class="wp-image-2219" srcset="https://more-personalgym.com/wp-content/uploads/2025/04/2.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/04/2-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/04/2-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/04/2-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">高校生から40キロ代の激細体型。太れない人にも悩みはある！周りからは別人と言われて凄く嬉しい！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice54/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg" alt="" class="wp-image-2869" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/64.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/64-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/64-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/64-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">大型ジムに通っているも成長を感じない&#8230;。やるからには体を変えたくてMOREに来ましたが、大正解でした！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice55/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg" alt="" class="wp-image-2868" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/63.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/63-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/63-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/63-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">体脂肪率がみるみる減っていく。やればやるほど体が変わるのが楽しいです！周1回のパーソナルジムでここまで効果がでるのは嬉しい！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice56/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg" alt="" class="wp-image-2864" srcset="https://more-personalgym.com/wp-content/uploads/2025/09/60-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/09/60-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">体力がつくと日常生活のストレスがすごく減るのを感じます。知ってはいたけど、やってみると本当に効果を実感しています。</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><a href="https://more-personalgym.com/voice57/"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg" alt="" class="wp-image-4788" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/菅野様-695595399d844-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">仕事柄、座り作業がほとんどで姿勢も崩れて思うようにカラダが動かない。今では楽に良い姿勢が確保できて快適です！</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg" alt="" class="wp-image-4787" srcset="https://more-personalgym.com/wp-content/uploads/2026/01/3-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/01/3-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">ずっと悩まされてきた肩こり腰痛がすごく楽になりました。改めて運動は大切だなと感じました。カラダが自由に動くことでストレスフリーです！（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg" alt="" class="wp-image-6020" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/東條様-69b256356f4ec-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">長年整体に通っていましたが、人に動かされるのではなく、自分で動くことでこんなにも変化があるんだと気づきました。（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg" alt="" class="wp-image-6025" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/大和様-69b258ae3a55f-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">子連れOKなジムが多くないので、本当に助かります。トレーニングも初心者に優しく分かりやすく教えてくれるので安心です。（編集中）</span></p>
</div>



<div class="swell-block-column swl-has-mb--s">
<figure class="wp-block-image size-full animated fadeInUp is-style-shadow"><img decoding="async" width="1080" height="720" src="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg" alt="" class="wp-image-6023" srcset="https://more-personalgym.com/wp-content/uploads/2026/03/4-1.jpg 1080w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-300x200.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-1024x683.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/03/4-1-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>



<p class="animated fadeInUp has-small-font-size wp-block-paragraph" style="line-height:1.4"><span class="swl-fz u-fz-s">肩こりにはずっと悩まされていたので、改善できたことが大満足です。運動も楽しくできるので健康のためにも継続していきます！（編集中）</span></p>
</div>
</div></div>
</div></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><strong><em>カラダが変わる個別指導</em></strong></span></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg" alt="" class="wp-image-7087 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/60-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/60-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/60-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/60-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/60-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">パーソナルジムの最大の特長は、<strong><span class="swl-marker mark_yellow"><em>専門知識を有するトレーナーがマンツーマンで指導を行うこと</em></span></strong>です。お客様の体力水準、身体的特性、目的を詳細に分析し、その結果に基づいてトレーニングプログラムを設計する。さらに、運動動作の正確性を保証するフォームチェックや心理的支援を含むモチベーション管理を実施することで、挫折率を低下させ、目標達成の確率度を高めてくれます。</p>
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<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>あなただけのオーダーメイド</em></span></h3>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:auto 40%"><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">MOREでは、見える変化を追求した<strong><em><span class="swl-marker mark_yellow">『カラダを変えるためのトレーニング』</span></em></strong>を徹底しています。個々によって体の癖や運動に対して不安がある方など様々です。ただのトレーニング指導ではなく、<strong><em><span class="swl-marker mark_yellow">「実際に体と心境の変化が起こる」</span></em></strong>その人だけのプログラムを考えています。これにより、<strong><span class="swl-marker mark_yellow"><em>継続性の高いトレーニングが可能となり、最短経路で目標達成に導く</em></span></strong>ことができます。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg" alt="" class="wp-image-7169 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-15-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>それぞれにあった</em></span><br><span class="swl-fz u-fz-l"><em>生活サイクルの分析</em></span></h3>



<div class="wp-block-media-text is-stacked-on-mobile animated fadeInUp is-style-card" style="grid-template-columns:40% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg" alt="" class="wp-image-6838 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/04/濱道様-69db03d36e157-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="has-small-font-size wp-block-paragraph">トレーニングのみならず、<strong><span class="swl-marker mark_yellow"><em>食事指導や生活習慣改善の提案を行うこともパーソナルジムの大きな特徴です。</em></span></strong>栄養バランスを考慮した食事設計、睡眠の質の向上、ストレスマネジメントといった要素が包括的に指導されることで、運動効果を最大化できます。専門家の介入により、<strong><span class="swl-marker mark_yellow"><em>自己流では見落とされがちな課題が明確化</em></span></strong>され、改善策が具体的に提示される点は特筆ポイントです。</p>
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<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>唯一無二｜成果がでる</em></span><br><span class="swl-fz u-fz-l"><em>MOREの仕組み</em></span></h3>



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<p class="has-small-font-size wp-block-paragraph">運動指導できるジムは多い。でも、<strong><span class="swl-marker mark_yellow">カラダを変えれるジムは少ない。</span></strong>MOREは北海道で見える変化実績No. 1です。運動初心者が9割。始めるならパーソナルジムMORE。初めから重い重量を扱うトレーニングではなく、お客様のその時の状態や目的によって柔軟に対応できる環境が整っています。さらに<strong><span class="swl-marker mark_yellow">他のパーソナルジムよりも少ない回数で成果を出すことができます。</span></strong>その分料金も安く通えることが可能。</p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg" alt="" class="wp-image-7170 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2026/05/大通店-16-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h3 class="wp-block-heading animated fadeInRight"><span class="swl-fz u-fz-l"><em>パーソナルジム主なメリット</em></span></h3>



<ol class="wp-block-list animated fadeInUp -list-under-dashed is-style-num_circle has-swl-gray-background-color has-background">
<li class="has-small-font-size"><em><strong><span class="swl-inline-color has-swl-pale-03-color">効率的な身体改造</span></strong><br></em>科学的根拠に基づいたプログラムにより、短期間で成果を得やすい。誤った自己流トレーニングによる停滞や非効率を回避できる。</li>



<li class="has-small-font-size"><em><strong><span class="swl-inline-color has-swl-pale-03-color">傷害リスクの低減</span></strong><br></em>トレーナーによる正確なフォーム指導が怪我の発生率を低下させ、長期的な運動継続を可能にする。</li>



<li class="has-small-font-size"><span class="swl-inline-color has-swl-pale-03-color"><em><strong>モチベーションの持続</strong><br></em></span>専門家による進捗管理と心理的サポートは、トレーニングの中断を防ぎ、行動継続の確率を高める。</li>
</ol>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-container">
<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">大通店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg" alt="" class="wp-image-2581 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真-10-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-3773-7663　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市中央区大通東4丁目4-44 EAST4&nbsp;SAPPORO BLD 4F</td></tr><tr><td>最寄駅</td><td>地下鉄東西線 <br>バスセンター駅前 8番出口 徒歩3分　（サッポロファクトリー目の前）</td></tr></tbody></table></figure>
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<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<div class="swell-block-fullWide pc-py-60 sp-py-40 alignfull sp_only"><div class="swell-block-fullWide__inner l-container">
<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">平岸店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg" alt="" class="wp-image-2531 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/08/TOP写真のコピー-2-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料</td></tr><tr><td>電話番号</td><td>090-1381-4734　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市豊平区平岸3条7丁目1-27平岸スクエアビル4F（250）</td></tr><tr><td>最寄駅</td><td>地下鉄南北線<br>平岸駅徒歩1分</td></tr></tbody></table></figure>
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<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://more-personalgym.com/contact-2/" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#3a45c0"><strong><span class="swl-inline-color has-white-color">30秒でお問い合わせ</span></strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<h2 class="wp-block-heading is-style-section_ttl"><span class="swl-fz u-fz-l">澄川店</span></h2>



<div class="wp-block-media-text alignfull is-stacked-on-mobile" style="grid-template-columns:45% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="768" src="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg" alt="" class="wp-image-3176 size-full" srcset="https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/11/HPBブログサムネ-2400-x-1800-px-2025-11-01T163208.474-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<figure class="wp-block-table animated fadeInUp is-style-stripes has-xs-font-size"><table class="has-fixed-layout"><tbody><tr><td>営業時間</td><td>7:00〜23:00</td></tr><tr><td>定休日</td><td>年末年始</td></tr><tr><td>駐車場</td><td>無料駐車場あり</td></tr><tr><td>電話番号</td><td>080-5587-6141　<br>※営業電話お断り</td></tr><tr><td>住所</td><td>札幌市南区澄川4条2丁目8番18号301　AMAPoLA4・2BLD</td></tr><tr><td>最寄駅</td><td>地下鉄南北線 <br>澄川駅徒歩30秒</td></tr></tbody></table></figure>
</div></div>



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<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://more-personalgym.com/contact-2/" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#3a45c0"><strong><span class="swl-inline-color has-white-color">30秒でお問い合わせ</span></strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link has-background wp-element-button" href="https://page.line.me/476cwpch?oat_content=url&amp;openQrModal=true" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#bf9808"><strong>LINEでお問い合わせ</strong></a></div>



<div class="wp-block-button has-custom-width wp-block-button__width-100 is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="http://b.hpr.jp/kr/hp/H000749611" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#fd2981"><strong>ホットペッパービューティーで予約</strong></a></div>
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<div class="wp-block-cover alignfull sp_only u-mb-ctrl u-mb-0" style="min-height:430px;aspect-ratio:unset;"><img decoding="async" width="1024" height="768" class="wp-block-cover__image-background wp-image-2126 size-large" alt="" src="https://more-personalgym.com/wp-content/uploads/2025/02/1-1024x768.jpg" style="object-position:27% 59%" data-object-fit="cover" data-object-position="27% 59%" srcset="https://more-personalgym.com/wp-content/uploads/2025/02/1-1024x768.jpg 1024w, https://more-personalgym.com/wp-content/uploads/2025/02/1-300x225.jpg 300w, https://more-personalgym.com/wp-content/uploads/2025/02/1-768x576.jpg 768w, https://more-personalgym.com/wp-content/uploads/2025/02/1-1536x1152.jpg 1536w, https://more-personalgym.com/wp-content/uploads/2025/02/1.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><span aria-hidden="true" class="wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center u-mb-ctrl u-mb-0 animated fadeInUp has-small-font-size wp-block-paragraph"><strong><em><span class="swl-fz u-fz-xl"><em><strong><span class="swl-inline-color has-white-color">選ばれてきた理由を届ける</span></strong></em></span></em></strong></p>



<p class="has-text-align-center animated fadeInUp has-small-font-size wp-block-paragraph"><span class="swl-fz u-fz-l"><strong><em>小さな場所から大きな成果</em></strong></span></p>



<div class="wp-block-columns">
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<p class="has-text-align-center wp-block-paragraph">＼お得な情報が手に入る／</p>
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<div class="wp-block-column">
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<p class="has-text-align-center wp-block-paragraph">＼2営業日以内にご連絡いたします／</p>
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</div></div><p>The post <a href="https://more-personalgym.com/sandaieiyouso/">食事制限しても痩せない人が見落としている三大栄養素の基本</a> first appeared on <a href="https://more-personalgym.com">札幌パーソナルジムならMORE</a>.</p>]]></content:encoded>
					
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